Pregnancy diet cookbook daquan pregnancy breakfast cookbook
vegetable omelet
Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil.
Practice: Peel fresh peas. Shred potatoes. Pumpkins should be brought with Peaches (the skin is more nutritious), and eggs should be broken. Boil peas, add a little olive oil to the pot, stir-fry shredded pumpkin and potato, and add a little salt to taste. Pour the broken eggs into potatoes and pumpkins. At this time, open a medium fire, not a big fire, so as not to burn the egg liquid below too much and cook it slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, and then sprinkle with shredded cheese. Continue to turn on the small fire, and turn off the fire when you see the cheese shreds melting slowly. Just press the desired shape with a mold.
Efficacy: Pumpkin is rich in vitamin A, potatoes and peas are rich in vitamin C, and eggs and cheese can supplement protein and calcium, which is easy to learn and suitable for pregnant women in the first trimester.
egg sandwich
Ingredients: 3 boiled eggs, 8 pieces of white toast, 50G Cupid salad dressing (mayonnaise flavor), a pinch of black pepper 1, a pinch of salt 1, a moderate amount of ham for lunch, and half a cucumber.
Practice: Boiled eggs are shelled and crushed with a spoon. Mix chopped eggs with 2/3 salad dressing, add black pepper and salt, and stir well. Take a piece of toast, spread the stirred egg salad evenly on it, cover another piece of toast, and cut off the hard edges around it with a bread knife. At lunch, slice the ham, cut the cucumber into small discs, and cut the cherry tomatoes in half. Take a slice of toast, spread the ham slices evenly, spread a thin layer of salad dressing, and neatly code the cucumber slices. Repeat. Cover the cucumber ham with another piece of toast, cut off the hard edges around it, and then cut into cubes. Finally cut into triangles.
Efficacy: Eggs are named for their comprehensive and rich nutrition. The ideal nutrition bank for human beings? , can give pregnant women enough protein. In addition, the sandwich is rich in ingredients, achieving a balanced and rich nutrition and meeting the nutritional elements required by pregnant women every day.
Xiaomi yam porridge
Ingredients: 45g yam, 50g millet, appropriate amount of water and sugar.
Practice: drop a few drops of vinegar in the water, wash the yam, peel it and cut it into small pieces. Add water 1000ml to boil, add millet and cook for 5 minutes, then add yam and cook together, with high fire for 5 minutes and low fire for 15 minutes. Finally, according to personal taste, add appropriate amount of sugar and mix well to eat.
Efficacy: Yam millet porridge helps to promote gastrointestinal peristalsis, has a good effect on relieving constipation, and can also help pregnant women have appetite and promote appetite.
Pregnancy lunch recipe
Braised saury
Ingredients: 2 saury, pork stuffing, onion, ginger, star anise, soy sauce, spiced powder.
Practice: Wash onions and ginger and cut them into sections for later use. Wash Saussurea involucrata and cut into several sections. Heat and fry saury, golden on both sides. Prepare the meat stuffing and stir fry with soy sauce. Stir-fry onion and ginger in another pot, add fried meat stuffing and saury, and add water to braise. In the meantime, put a little spiced powder and soy sauce until the water is dry.
Efficacy: saury is rich in vitamin B, which can delay aging and make pregnant mothers radiant.
Beef colored pepper cup
Ingredients: 50 grams of beef, 3 colored peppers, 20 grams of green beans, 20 grams of corn (fresh), 20 grams of carrots, appropriate amount of salad oil, appropriate amount of soy sauce, a little onion, 3 grams of ginger and 5 grams of garlic.
Practice: Cut the beef into cubes. Dice three-color peppers, green beans, corn and carrots, and add a little onion, ginger and garlic. Clean the colored peppers, cut off the top cover at the height of 1/3, and dig out the seeds inside. Heat the wok and pour the oil. Add onion, ginger and garlic and stir-fry until fragrant. Then add diced beef and stir-fry until it changes color. Put it aside. Heat the wok again, add green beans, corn and diced carrots, stir well, add a little water, cook for about 1-2 minutes, add diced colored pepper and diced beef, stir well, and pour in appropriate amount of soy sauce to stir well. Put the fried diced beef and vegetables into a colorful Chili bowl and eat them while they are hot.
Efficacy: Colored pepper is rich in vitamins and trace elements, which can improve black spots and freckles, eliminate fatigue and promote blood circulation.
Fish board udon noodles
Ingredients: udon noodles, fish balls, 2 eggs, vegetables, mushrooms, carrots, dried laver, crab roe, 3 cups of water.
Practice: Wash mushrooms, carrots and vegetables and cut them into suitable shapes with a knife. Boil the fish balls with the water in the pot. When the water boils, the fish balls are almost cooked. Then add udon noodles, mushrooms and carrots. Finally, after the udon noodles are cooked, add crab sticks, vegetables and eggs, and then turn off the heat. Cook for a while and you can turn off the fire.
Efficacy: Eating udon noodles has a good effect of skin rejuvenation, wrinkle removal and freckle removal. Eating oolong noodles often can supplement the nutrition that mommy needs.
Pregnancy dinner recipe
Fried eggs with bitter gourd and carrot
Ingredients: a small part of bitter gourd, a carrot, two eggs, a small amount of chopped green onion, salt.
Practice: cut the bitter gourd in half, remove the pulp, cut it into strips, and then cut it into dices. Dice carrots and chop onions. Beat the eggs well, add the diced bitter gourd, diced carrot and chopped green onion. Add a little salt. Put a little oil in the pot, turn the pot and let the oil spread evenly on the surface of the pot. Pour in the egg mixture and turn the pan so that the egg mixture is evenly spread on the pan. Heat on low heat, turn over after the surface solidifies, and fry for another minute.
Efficacy: Momordica charantia glycoside and picroside can increase appetite, strengthen spleen and stimulate appetite, which is one of the best choices for picky eaters during pregnancy.
Pumpkin pie
Ingredients: 300g of pumpkin, 30g of eggs, 20g of raw flour, 3g of salt and proper amount of vegetable oil.
Practice: Wash the pumpkin, peel it and cut it into filaments. Boil the water in the pot, then put the shredded pumpkin in it and blanch it. When the water boils again, remove it immediately and drain it for later use. After that, add eggs, flour, corn flour and salt to the shredded pumpkin. Stir well. Brush a thin layer of oil in the pan, pour in the evenly stirred pumpkin paste, spread it out, and fry it slowly over low heat. Fry one side, turn over and continue frying. Golden on both sides, dish and cut into pieces.
Efficacy: Pumpkin contains more than 90% water, and its calorie is not high, but it contains a variety of high-quality nutrients, which helps to enhance immunity, prevent arteriosclerosis and beautify the skin. It is a healthy vegetable suitable for long-term consumption.
tomato and egg noodles
Ingredients: dried noodles 200g, clear water 1000ml, salt 1 2 teaspoons, cooking oil 1 teaspoon, 3 eggs, 2 tomatoes, 4g dried starch, 5g salt, 3g sugar, and chives1root.
Practice: Pour clear water into the soup pot (the amount of water is about 2/3 of the pot wall). Boil the fire, turn to medium heat after bubbling, and add salt and cooking oil. Add noodles. Peel four tomatoes (it is very easy to peel them with chopsticks and then tear them off) and cut them into mahjong-sized pieces. Slice the onion. After the eggs are broken up, add cooking wine and water to the egg liquid and stir well. Add oil to the wok, heat the oil to 60% heat over medium heat, gently pour in the egg mixture and stir with a shovel. After the egg liquid is basically solidified, take it out for use. Heat the base oil in a pot. When it is 50% hot, pour in the tomato pieces. After stir-frying for a while, you can see the tomato juice overflowing. Pour in scrambled eggs at this time. After frying, add a little water to boil 1 min. After the water is boiled, add salt and sugar and cook on low heat until the tomatoes are soft and the soup turns red. At this time, thicken and stir clockwise until the soup thickens, and you can feel the resistance with a gentle push of the shovel. Finally sprinkle with chopped green onion.
Efficacy: Tomatoes are rich in vitamin C, carotene, protein and trace elements. Eating tomatoes can reduce or disappear skin pigmentation, and can also be used to treat skin diseases such as butterfly spots.