Practice: Wash and chop onions and ginger, mash walnuts and black tea, add appropriate amount of water, and decoct for 15 minutes to make a bowl of soup. Eat while it's hot and sweat.
Efficacy: Walnut tonifies the spleen and brain, and can also clear the nose; Ginger can dispel cold and stop vomiting, and inhibit viruses and bacteria. Onion can sweat and relieve exterior symptoms, and inhibit the growth of pathogenic microorganisms. The combination of the three can regulate the symptoms of cold, cold runny nose (clearing nose) and fashionable (ie epidemic) cold runny nose.
2 onion and black bean soup materials: black bean 30g, onion 3 stems, ginger 10g.
Practice: Wash and shred the onion and ginger, then put them in a casserole with lobster sauce, add 500ml of water, cook to 200ml, and take the juice. Each dose is divided into two warm services.
Efficacy: This recipe can relieve exterior syndrome and dispel cold, and is suitable for headache, runny nose, fever and other symptoms caused by exogenous cold and influenza.
3 Pogostemon cablin leaf porridge material: fresh Pogostemon cablin leaf 20g, japonica rice100g, and proper amount of sugar.
Practice: Wash the leaves of Pogostemon cablin, add water to adjust the juice, then cook porridge with japonica rice 100g, add Pogostemon cablin juice and boil to make Pogostemon cablin porridge, and take it in moderation.
Efficacy: Huoxiang Zhengqi Powder is published without astringency, slightly warmed to eliminate dampness without dryness-heat, and can relieve exterior evils. It is suitable for exogenous wind-cold and summer-cold runny nose in Xia Yue.
4. Material of mint and licorice tea: 9- 12g of mint leaves and 3-5g of licorice.
Practice: put mint and licorice together in a thermos bottle, brew with boiling water, cover it 10 minute to drink tea.
Efficacy: This tea has the functions of sweating, relieving exterior syndrome, dispelling wind and dissipating heat, and is suitable for treating wind-heat cold with runny nose (thick yellow nose) and flu with runny nose.