According to most recipes and materials, children's breakfast structure should be composed of protein, cereals, fruits and vegetables.
The reason is as simple as that: staple food, fruits and vegetables, fish eggs and milk. If children's breakfast contains these four things, they can achieve a basic nutritional balance. As for how to make what children like to eat, it depends on the "skills and creativity" of parents.
The following are children's breakfast recipes.
Staple food: The intake of cereals mainly depends on porridge. It is necessary to feed porridge to children every morning, but the taste of porridge is ever-changing. Mix and match whole grains, and occasionally put on milk porridge, fruit porridge and chocolate porridge. Another main reason is that with porridge, children can easily eat other complementary foods together.
Of course, we can have some vegetable noodles for a change at the weekend. Fish bone noodles or something to increase children's interest.
Milk is a kind of food with complete nutritional components, appropriate proportion, easy digestion and absorption, and high nutritional value. It should be a habit for preschool children in the stage of rapid growth and development to drink milk every day. Children's milk that children should drink is more targeted to children in the growing period and can help their bone growth and intellectual development. Better mend it than mend it. Children should drink special milk for children and give them special care and love.
Eggs can be boiled or steamed every day. The whole family can eat it, and babies are usually very interested when they see their parents eating it. When you have plenty of time, you can try to do something else, such as scrambled eggs with tomatoes, scrambled eggs with cucumbers, poached eggs in sugar water and so on.
For fruits and vegetables, when the baby starts to add complementary food after weaning, he should start to drink some vegetable juice, if he can have a cup of freshly squeezed fruit and vegetable juice every morning. If the baby doesn't like vegetables very much, try his best to stew soup, stir-fry and mix salad, and the child won't buy them at all. Parents can try their best to get it into porridge or mix it with other things he likes, so that he can gradually develop the habit of eating vegetables. Vegetables and fruits can play a key role in promoting children's bone growth and enhancing immunity, so parents should make more efforts in this regard.
Is there any difference between the above recipes and what you are used to giving to children? Natural foods are always the most suitable, such as cereals, vegetables, fruits and dairy products. Some babies may be picky eaters, and mothers can make some adjustments according to their habits. In short, it is worth learning for the healthy growth of your baby.