Shiitake mushrooms and eggplant.

Shiitake mushrooms are known as "mountain delicacies". They are delicious, refreshing and nutritious. They have the characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Regular consumption can enhance It has the functions of immunity, delaying aging, preventing and fighting cancer, and reducing three high blood pressure. Eggplant is one of the few purple vegetables, rich in vitamin P and vitamin E. Regular consumption can resist aging, lower cholesterol, protect cardiovascular, It has the functions of preventing gastric cancer, clearing away heat and relieving summer heat.

Ingredients for grilled eggplant with oyster sauce and shiitake mushrooms: 1 eggplant, 5 shiitake mushrooms, soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, 1 spoon of oil and salt. Preparation:

1. Prepare the raw materials;

2. After slicing the eggplant, add a little salt, mix evenly and marinate;

3. When the juice is slightly released, mix in an appropriate amount of starch and let it evenly coat the surface of the eggplant;

4. Heat the cold oil in the pan, add the eggplant slices and stir-fry;

5. Stir-fry until the surface of the eggplant turns slightly yellow, then add the shiitake mushroom slices and stir-fry;

6. After stir-frying twice, add 1 spoon of light soy sauce and stir-fry evenly;

7 Add 1 spoon of oyster sauce and stir-fry evenly;

8. Stir-fry a few times and then add Season with a little salt;

9. Transfer to a plate and sprinkle with chopped green onion.