Red bean, peanut and red date porridge can be used as breakfast mom?

Red bean, peanut and red date porridge is a good brain-nourishing and health-care porridge, which is suitable for all ages. If you have nothing to do, you might as well cook this delicious, nutritious and healthy porridge to maintain it!

Composition:

Japonica rice (100g)

Ingredients (5 sheets)

Adzuki bean (50g)

Peanut kernel (raw) (50g)

Jujube (dried) (8g)

White sugar (10g)

Exercise:

1. Wash red beans and peanuts and soak them in cold water until soft.

2. Wash and remove the red dates.

3. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

4. Add about 1500 ml cold water to the pot, and add red beans, peanuts and japonica rice. After the fire boils, add red dates, simmer with low heat until porridge is formed, and season with white sugar.

Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Adzuki bean: Adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema; There are also more dietary fibers, which have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight; Adzuki bean is a kind of food rich in folic acid. It is effective for parturient and lactating women to eat adzuki bean to promote lactation.

Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which has the functions of enhancing memory, anti-aging, hemostasis, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.

Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

Japonica rice: Japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.

Adzuki bean: both carp and adzuki bean cooked together can induce diuresis and reduce swelling, which has a good effect on treating nephritis edema; But it is precisely because the diuretic function is too strong that normal people can't take it.

Peanut kernel (raw): peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea; Peanuts should not be eaten with cantaloupe.

Jujube (dried): Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish.

Heat (495.90 kcal)

Protein (11.85g)

Fat (3.45g)

Carbohydrate (106.95438+0g)

Dietary fiber (4.35g)

Vitamin A (334.00 micrograms)

Carotene (2005.00 μ g)

Thiamine (0.43 mg)

Riboflavin (0.23 mg)

Nicotinic acid (3.00 mg)

Vitamin C (25.50 mg)