Vegetables that assist in lowering blood sugar, including bitter gourd, pumpkin, wax gourd, celery, spinach, rape, purple cabbage, Chinese cabbage, cucumber, etc., may have certain auxiliary hypoglycemic effects, and the most important thing is to increase gastrointestinal motility and promote defecation.

1, bitter gourd, bitter gourd contains substances similar to insulin, which is the first choice for lowering blood sugar. In addition, bitter gourd contains a lot of cellulose, which has the function of losing weight.

2. Onions Onions contain substances that promote insulin synthesis, as well as substances that clean up cholesterol and triglycerides, which can lower blood sugar and reduce arteriosclerosis.

3. Porphyra Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins. Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup.

4. Yam Yam contains dioscin, dopamine, dioscin hydrochloride, various amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried.

5. Auricularia auricula, Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.

6. Garlic Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection.

In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.

People's Network-Lowering blood sugar is not just drugs and 8 kinds of vegetables to help you.