Peas:
Peas are sweet and flat. Regular consumption can replenish moderate coke and facilitate urination.
It is suitable for anorexia and abdominal distension caused by weakness of spleen and stomach. Eating it by lactating women also helps to increase the amount of milk.
Nutritional analysis
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
nutritive value
Every 100g pea contains: energy 105KJ (27 kcal), protein 7.4g, fat 0.3g, carbohydrate 2 1.2g, folic acid 82.6μg, dietary fiber 3g, vitamin A37μg, carotene 220μg and thiamine 0.43mg. Vitamin e 1.2 1 mg, calcium 2 1 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.22 mg, iodine 0.9 μ g, magnesium 43 mg and iron1mg.
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1, boiled peas: 250g tender peas, add appropriate amount of water, cook light food and drink soup.
Dietary spectrum derived from interesting life. This recipe has the functions of "harmonizing middle energizer, promoting fluid production, quenching thirst, reducing qi, promoting lactation and relieving flatulence". It can be used for vexation, thirst, thirst quenching, and postpartum galactorrhea and abdominal distension.
2, pea and coriander soup: pea 120g, dried tangerine peel 10g, coriander 60g. Add water to make soup. Keep warm clothes for 2 ~ 3 times.
In this prescription, peas are beneficial to the spleen and stomach, diuresis, dried tangerine peel and coriander are beneficial to the stomach and dampness. It can be used for damp-turbidity obstruction, spleen-stomach disharmony, vomiting and diarrhea, and tendon-vein junction.
"aphrodisiac master" green onion.
In some countries and regions, green onions are regarded as the embodiment of love and * * *. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively * * * * *, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Sword bean:
Sweet in taste and warm in nature, it has the functions of warming the spleen and stomach, reducing qi, benefiting the kidney and replenishing vitality.
It is suitable for symptoms such as qi stagnation, burping, chest tightness and discomfort, and low back pain. Tender sword beans are used for cooking or pickles, which are not only delicious, but also have the effect of warming up; Concanavalin has the best therapeutic effect on hiccups.
"Vegetable Queen" onion.
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Lentils:
Mostly eaten in summer and autumn. Indications: invigorating spleen and harmonizing middle energizer, eliminating summer heat and removing dampness. Treat summer-heat dampness with vomiting and diarrhea, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with red and white discharge and malnutrition in children. It can treat anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness.
Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times. Women can fry lentils into powder, 6- 12g each time, and take them with glutinous rice wine or warm water to relieve leucorrhea symptoms.
"Vegetable Viagra" leek.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Cowpea:
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Ying Wei" refers to the two qi of Ying Wei in Chinese medicine. If it is adjusted, people's sleep quality can be fully guaranteed. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.
Cowpea is suitable for people: most people can eat it.
1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases.
However, people suffering from qi stagnation should be careful to eat cowpeas.
Medicinal diet prescription
1. Raw cowpea in proper amount, chew it slowly or take it with cold boiled water to treat indigestion, abdominal distension and fever.
2. Cowpea soup: Gan 100g, decocted in water, used to treat diabetes and polyuria.
3. Cowpea porridge: cowpea 100g, japonica rice 150g, salt and monosodium glutamate. Wash cowpea and soak it in water for later use. Wash the japonica rice, put it in a pot, add cowpea and enough water, first boil it with strong fire, then cook it with slow fire until the cowpea and japonica rice are cooked. Can be eaten with refined salt and monosodium glutamate.