A recipe for regulating menstruation: eggs, brown sugar and millet porridge.
Ingredients: millet 100g, 2 eggs.
Seasoning: appropriate amount of brown sugar.
Practice: 1. Wash the millet and break the eggs.
2. Add a proper amount of water to the pot to boil, add millet to boil, and turn to low heat. After the porridge is cooked, add the egg mixture and stir evenly, cook it slightly, and add brown sugar and stir.
Chinese yam gouqi porridge
Ingredients: Chinese yam 100g, glutinous rice 50g, a little medlar.
Seasoning: chopped green onion, salt, chicken essence, minced garlic, starch and vegetable oil.
Practice: 1. Wash glutinous rice and soak it in clear water for more than 4 hours. Put it in a boiling water pot and boil it with high fire, then cook it with low fire.
2. Peel the yam, dice it, and put the glutinous rice into the pot when it becomes porridge. After the yam is boiled soft, add the washed medlar.
Mutton radish soup
Ingredients: 200g of mutton and 50g of white radish.
Seasoning: coriander, sheep bone soup, cooking wine, pepper, onion, ginger, salt, monosodium glutamate and Chili oil.
Practice: 1. Wash mutton, cut into cubes, slightly scalded in boiling water, take out, wash white radish with clear water, cut into hob pieces, put it in boiling water, take out, wash coriander and cut into pieces.
2. Add mutton, mutton bone soup, cooking wine, pepper, onion and ginger slices into the soup pot, bring to a boil with high fire, skim the floating foam from the noodle soup, cover the pot, simmer for about an hour, then add salt, monosodium glutamate and white radish, stew for about 30 minutes, until the mutton is cooked, sprinkle with minced coriander and drizzle with Chili oil and mix well.
Beef and potato soup
Ingredients: 800g beef and 300g potato.
Seasoning: monosodium glutamate, pepper, minced garlic, cinnamon, cooking wine, shallots, salt and ginger.
Practice: 1. Wash the beef, slice it, soak it in cold water for 2 hours, then pour the water into the soup pot to boil, skim off the floating foam, add the chopped shallots, ginger, cinnamon, cooking wine and salt to boil, simmer it with low fire, and then take out the shallots, ginger and cinnamon.
2. Peel the potatoes, cut them into pieces, put them in a bowl, pour in the cooked beef soup, steam them in a cage and take them out.
3. Pour the potatoes into the beef pot, add monosodium glutamate after boiling, adjust the taste of minced garlic, then put them into the soup bowl and sprinkle with pepper.
Ingredients for improving irregular menstruation: beans and cereals: soybeans, oats, coix seed, millet, etc.
Vegetables: spinach, carrots, potatoes, etc.
Fruits: longan, litchi, cherry, red dates, etc.
Meat: animal liver, lean pork, trotters, mutton, beef, chicken, etc.
Eggs: pigeon eggs, quail eggs.
Dried fruits: nuts, peanuts, walnuts, sesame seeds, etc.
Other categories: honey, medlar, etc.
The common symptoms of irregular menstruation are 1 and menarche.
Premature menstruation refers to the shortening of menstrual cycle, which is shorter than 2 1 day and appears for more than 2 cycles continuously, belonging to the biphasic basal body temperature of ovulatory dysfunctional uterine bleeding. The follicular phase will be very short, only 7-8 days, or the luteal phase will be shorter than 10 days, or the temperature rise will be less than 0.5℃.
2, menstrual delay.
More than 7 days, even 40 ~ 50 days after menstrual error, and there are more than two menstrual cycles in a row. In ovulation, the basal body temperature is biphasic, but the follicular phase is long and the high temperature phase is low; Anovulation, basal body temperature monophasic.
3. The menstrual period will be prolonged.
The menstrual cycle is normal, the menstrual period is prolonged, and the menstrual period exceeds 7 days or even 2 weeks. People with inflammation usually have abdominal pain, aggravated menstrual period, and usually have a large amount of leucorrhea, which is yellow or yellowish white, sticky and smelly.
4, menstrual disorders, and irregular menstruation.
Menstruation is advanced or delayed, and the cycle is either shorter than 2 1 day or longer than 35 days.