How to make a diet meal during weight loss? 1, it must be carbohydrates.
In the case of losing weight, many people avoid carbohydrates or even don't eat carbohydrates at all. This diet is particularly unhealthy. Carbohydrate is an essential part of diet, which can provide kinetic energy to the body and promote basal metabolism. In the case of choosing carbohydrates, you don't have to choose refined grains such as white rice and steamed bread, but eat some miscellaneous grains such as corn and sweet potatoes. Miscellaneous grains are rich in dietary fiber, which makes them feel full and won't be hungry soon.
2. Need a protein.
Protein can help us improve our muscle content. In the case of strength training, we should also pay attention to protein's supplement. You should eat a fist-sized protein at every meal. You can choose chicken breast, fish, eggs, fresh shrimp and so on. Different foods can give people a sense of mystery and won't be too boring to eat.
3. It must be fruits and vegetables.
Besides carbohydrates and protein, vegetables and fruits are also foods that must be prepared in advance. Carbohydrate, protein and fruits and vegetables account for 1: 1: 2. There are many kinds of vegetables to choose from, preferably some fruits and vegetables, such as broccoli, rape and Chinese cabbage. Green beans are easy to produce oil, so eat less in life. Potatoes and cassava have high starch content, so you need to eat less. Vegetables and fruits can be boiled in water, fried in the sea and mixed with cold dishes during cooking. In short, the taste and nutrients of vegetables and fruits should be kept at a large level.
4, must be a fat man.
In the whole process of losing weight, you don't have to be fat to be afraid. Physical and mental health fat is good for losing weight. But pay attention to the amount, don't eat too much, 15 grams is enough. Edible oil is a part of fat, and dried fruits also contain fat. You can eat a small handful every day. In a word, fat can't be removed from the diet menu, and healthy fat helps to lose weight.
5. It must be fresh fruit.
Fresh fruit should also occupy a place in diet, which can supplement the daily vitamins and other nutrients. In the case of choosing fresh fruits, try to choose some low-sugar fresh fruits, not necessarily some high-sugar fruits, otherwise it will not help to lose weight. You can choose iPhone, strawberry seedling, grapefruit, banana apple and kiwi fruit. Eating different fresh fruits every meal can bring a lot of people's emotions.
6. Other places that must be paid attention to.
In the case of making diet meals, try to choose healthy cooking methods to prevent greasy, mutton skewers, spicy and so on, and try to choose steamed, mixed with cold dishes, fried sea and so on. And don't let go of too many condiments, especially oil, salt and sugar. The diet meal need not be too heavy in taste, but it should be light. The menu of diet meals need not be too simple, so we should choose more foods, otherwise it will be very easy to get bored and lead to the lack of nutrition.
It's best to cook at home during weight loss, and don't eat out often, so it can be effectively matched and won't get fat. Actually, it's not difficult to make a diet meal. As long as you are serious, you can achieve the most suitable thing to eat during weight loss.