If you don't eat after noon, you can eat normally in the morning and at noon. You can't eat anything after lunch. You can drink water during the period. Of course, junk food and snacks must not be eaten. It's useless to persist for three months, and it's easy to rebound. If you don't eat after noon, it will take a year or six months to really take effect, so it won't rebound. You can lose weight after three months, but you will still rebound. So if you want to try, you must stick to it. I'm on a diet to lose weight now, and I plan to keep it up after losing weight. This method of losing weight will not rebound as long as I stick to it for six months. In fact, skipping lunch is very beneficial to people's health. However, due to many delusions, high energy consumption and fast pace of life, the energy supply for two meals seems to be less. Therefore, if you want to skip lunch, you must first look at whether your life and mentality are suitable. If your heart is relatively clean and your work is relatively easy now, you can choose the practice method of eight official pavilions and ring, and continue eating after noon; Otherwise, it is best not to hold lunch for the time being. If you have a firm mind, know what is right, know that "fasting" is mainly for abstinence, your heart is in the Tao and your heart is pure, then you can completely skip lunch like a man who has been practicing for many years. Once lunch is held, we must pay attention to ensuring normal nutrition supply, taking physical and mental comfort as the principle, step by step. After you are happy, you can skip lunch for life. Dear, please click to adopt the answer. Your adoption is my motivation. Thank you.