During confinement, new mothers often face the problem of weight gain. After all, there is relatively little activity during the month, and the diet is mainly nourishing, which leads to better absorption by the body. So, what are the options for the dim sum of the moon meal?

Purple potato cake

Purple potato cake is a good choice. Long-term bed rest is easy to cause constipation, and purple sweet potato is rich in cellulose, which helps to relieve constipation.

Red bean sauce

Red bean paste is also an ideal snack for new mothers in the second month. It can not only provide energy for new mothers, but also nourish blood and promote lactation.

Common snacks

In addition to special snacks, there are some common snacks, such as peach crisp, candied fruit, sandwich biscuits, egg tarts, cakes, etc., which can also be eaten in moderation. However, it should be noted that high-sugar snacks should be avoided as much as possible, so as not to affect the baby's intestinal health through milk.

healthy snacks

Postpartum diet should gradually transition from liquid diet to normal diet. Eat less and eat more, avoid overeating, so as not to overload the digestive system. During confinement, in addition to dinner, you can add healthy snacks, such as fruits, nuts, dried vegetables and so on. These snacks can not only satisfy hunger, but also provide energy for the body.

Natural ingredients

Try to choose natural ingredients to avoid over-reliance on nutritional drugs. When choosing snacks, homemade cupcakes are the best choice, fresh and nutritious. Synthetic nutritional products on the market may contain additives, which is not good for health. Therefore, for the health of herself and her baby, new mothers should pay attention to scientific diet during the second month.