2. Put the corn in a small pot and boil it in water. You can add a spoonful of salt and cook it with a little olive oil.
3. Eggs are also cooked with water, shelled and cut into diced eggs for later use.
4. Put all the diced ingredients into a large bowl, add a little olive oil, salt and black pepper, and then stir well.
Characteristics of dishes:
1, a reasonable combination of nutrition and weight loss lunch: whole wheat olive oil walnut bread+olive oil vegetable salad. Although this lunch is not Chinese hot rice, it still contains carbohydrates (whole wheat bread), fat (olive oil) and protein (eggs). ).
2, although weight loss still needs to ensure that the stomach is not hungry, the other is to choose from food, light, low-fat, unburdened food first. Wheat olive oil walnut bread is made of whole wheat flour, flour and walnuts. Oil is olive oil, and its sugar content is not high. People who lose weight can eat with confidence.
3, staple food is indispensable, you can choose to eat less, but you can't stop. You can eat breakfast and lunch, and stop at night. The staple food is the source of carbohydrate, protein and fat that your body needs every day, and it is also the source of accelerating your body's metabolic consumption. If the staple food is bottomless, people will lose their spirits for a day. Your body will protect itself and slow down the metabolism of the new array, so you may eat less and lose weight.
Olive oil is also the most suitable oil for dieters. First of all, compare olive oil with other oils: the content of monounsaturated fatty acids in olive oil is as high as 80%, and the content of oleic acid is as high as 55-83%, which is the highest among vegetable oils; The oleic acid content of rapeseed oil is 12- 18%, soybean oil is 25-34%, peanut oil is 42-62%, and corn oil is 28-32%. The ratio of omega-3 (pronounced as omega-3) to omega-6 in olive oil is 1: 4, which is only a reasonable ratio for human health. Rapeseed oil, soybean oil, corn oil, peanut oil and so on. More omega-6 fatty acids.