/kloc-What should a 0/year-old baby eat?
For the weaned baby, it is already possible to eat rice, but it is not recommended to give the baby rice every day. Because the baby's digestive tract is not well developed, and white rice is not easy to digest and absorb, it is very easy to get indigestion if you eat rice often. You can properly cross-match white rice, fresh noodles, baby rice paste and other ingredients, but also pay attention to the intake of vegetables and fruits to achieve nutritional collocation. It should be noted that because the baby's baby's deciduous teeth have not grown well and their occlusion ability is poor, it is necessary to cook white rice and crispy vegetables to facilitate the baby's swallowing. For babies who have not been weaned, white rice can be used as a supplementary food for babies, and the frequency of exclusive breastfeeding can be gradually reduced until weaning.
Also, the baby of 1.5 years old is in the process of growing bones and teeth, and there is a great demand for high-quality protein, so it is very important to supplement high-quality protein. For babies, dairy products are the best way to digest and absorb high-quality protein. Generally, babies of this age should eat more than 400ml of formula milk powder every day to ensure adequate calcium intake. In addition, fish, raw eggs, tofu and vegetables are also rich in calcium, so you can give them to your baby.
1 year-old baby nutrition meal recipe
Mixed fruit and vegetable juice
Ingredients: carrot, apple, jackfruit, lettuce and loofah each 30g, milk100g.
Practice: 1, apples and carrots are washed, peeled and cut into small pieces; Wash lettuce and loofah and cut into small pieces; Wash the jackfruit and cut it into small pieces. 2. Put the dissolved vegetables and fruits into a blender, add milk and water, and mix them evenly with a blender, and you can eat them.
Nutrition: This fruit and vegetable juice contains rich and colorful vitamin C, carotene, calcium, iron, zinc and other indispensable nutrients for baby hair. Babies often eat, which can not only supplement nutrition, but also avoid constipation.
Tofu fish head soup
Ingredients: 1 silver carp head, 50g tofu, rice wine, chopped green onion, ginger foam, soybean oil and salt.
Practice: 1, silver carp head cleaned, gilled and cut into small pieces; Wash the tofu and cut it into small pieces. 2. Stir-fry chopped green onion and ginger foam in the oil pan, and then add chopped pepper fish head pieces. Add cooking wine, stir fry, add military quilt and appropriate amount of cold water, and cover. After the fire boils, add salt and seasoning and simmer 15 minutes.
Nutrients: Tofu contains more calcium, while silver carp head contains vitamin D, which can give full play to the linkage effect of nutrients and improve the human body's digestibility of calcium.