Drinking more water after pregnancy is very beneficial to the health of pregnant mothers and babies, and these three kinds of "soups" can not only replenish water, but also contain high nutrition, which is a good product for nourishing during pregnancy, and pregnant mothers can learn it.
I often drank these three kinds of "soups" during my pregnancy, which was praised by Yue Yue and nutritionists.
When Qin Qin was pregnant, her weight kept growing steadily, but her belly increased, but she didn't get fat. She has just given birth to a baby, and her weight is similar to that before pregnancy, and all her friends around her are envious.
When most expectant mothers are pregnant, their weight will be uncontrollable and they will grow up, which will make expectant mothers unprepared and it is difficult to lose weight.
In fact, the weight change of pregnant mothers is mainly determined by diet. Some pregnant mothers eat too much fat, and their weight will be out of control, especially drinking too much bone soup and broth, which often makes their weight soar.
Qin Qin can achieve "long fetus without meat" because of her mother-in-law's advanced nursing experience.
Qin Qin's mother-in-law is a kindergarten teacher, who knows a lot about nutrition during pregnancy, so the recipes made for Qin Qin are very nutritious and healthy, especially the soup diet. The nutrition made by her mother-in-law is delicious.
When Qin Qin was pregnant, she didn't worry about not drinking enough water, because she drank a lot of soup every day.
The soup made by my mother-in-law is nutritious and light, and there will be no high salt. Yue Yue and nutritionists gave thumbs up and praised Qin Qin for having such a mother-in-law. It is really blessed.
Drinking these soups during pregnancy is good for pregnant mothers and babies.
Many pregnant mothers drink a lot of bone soup during pregnancy in order to supplement calcium. After the baby was born, they drank a lot of broth for milking. These soups are very high in fat, which is not only easy to cause obesity, but also easy to cause milk blockage.
The following soups belong to the soup with light nutrition. Put less salt when cooking. Drinking more soup for pregnant mothers can replenish the water needed by the body, which is very beneficial to the health of pregnant mothers and babies.
1. Radish beef soup
After cesarean section, it is also recommended to drink radish soup properly, which can not only help replenish water, but also promote exhaust, which is good for maternal physical recovery.
As the saying goes, "eat radish in winter and ginger in summer" because autumn and winter are the season of radish. In fact, radishes can be eaten all year round.
Radish is rich in trace elements and dietary fiber, while beef is rich in high-quality protein and vitamin B6. The combination of these two ingredients can be said to be "strong combination", which can not only supplement nutrition, but also increase the appetite of pregnant mothers.
▼ It should be noted that:
Beef is difficult to cook. When making this soup, it is suggested to cook the beef first, then add water and drained beef, and then add radish to cook slowly, which can also reduce some fat intake.
2. Corn sparerib soup
Corn is a very high-quality coarse grain raw material, which contains dietary fiber and trace elements. In the past, many people could only eat corn flour, but the taste of corn was very mellow. Pork ribs can be said to be a commodity in pork, especially the "clean row", which is very neat, easy to cook and delicious. Protein and various nutrients are very rich. When cooking this soup, pay attention to putting more water and less meat, because the fat content in pork is relatively high, so you can borrow the taste. Remember to eat meat when you eat, because there is protein in the meat.
3. Porphyra and egg drop soup
This soup is also very suitable for new mothers after delivery, and pregnant mothers are also very suitable, mainly because this soup is very light. In the case of less salt, just like clear water, it contains a lot of nutrients.
Porphyra can be added to supplement trace elements and iron when making. Eggs are a high-quality source of protein, and pregnant mothers can also supplement cucumbers, vitamins and tastes.