1, fruits and oats

Dinner can be simple and nutritious. Oatmeal contains less sugar and calories, and is suitable for dinner, which will not lead to excessive heat accumulation. Fruits, on the other hand, are rich in vitamins and trace elements and have high nutritional value. Eating fruit oatmeal at night is simple to make, especially suitable for people with bad appetite at night and those who plan to lose weight and control their weight.

2. Simple cooking and rice

Influenced by tradition, many people also like to eat rice at night. In order to go with rice, you can stir-fry some light dishes a little. You don't need to eat as rich as lunch, and you don't need to eat too greasy. Just stir-fry one or two dishes a little. For example, tomato and egg soup, shredded Chinese cabbage, fried Pleurotus eryngii with meat, fried bean sprouts, and fried thousand slices of green pepper can all be properly fried.

3. Noodles or coarse grains

Eat simply at night, or cook noodles, such as egg noodles and vegetable noodles. Or steam a few sweet potatoes, cook some corn and cook porridge, such as millet porridge, purple rice porridge and shrimp porridge, which is simple and can enrich the types of nutrients you consume every day.