This time, I cooked a crispy chicken leg steak without adding a drop of salt or oil. It was healthy and delicious. After baking, use a knife to drain all the juice, which is crispy outside and tender inside. I don't feel guilty about eating a few more pieces. You can eat chicken chops if you lose weight. Smile!

Simple method of chicken leg steak

Step by step

1

Wash the chicken calf, cut it open with kitchen scissors and remove the bone. Slap the meat loosely with a meat hammer or other tools.

Step by step

2

Add cooking wine and black pepper to the chicken legs, mix well and let stand for 15 minutes.

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three

Put the cornflakes into a fresh-keeping bag and roll them into powder with a rolling pin.

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four

Mix cornflakes and bread flour evenly. The eggs are scattered.

Step by step

five

Dip the chicken leg in the egg liquid first, and then roll it up with bread flour. Preheat the oven at 400 degrees and bake for about 20 minutes.