In daily life, many people pay special attention to the maintenance of their bodies, not only their health, but also some minor diseases in their bodies. In fact, the key to maintaining their bodies lies in their daily diet, which is not only to eat well, but also to eat tastefully and nutritionally. The following article will introduce you to a kelp stew with pig's trotters for milk, and what effect it has.

What are the effects of braised pork trotters with kelp?

1 slice of dried kelp, 2 trotters, 1 small bowl of soybeans, 3-4 cloves of onion, ginger, garlic, pepper, 1 star anise, 1 bar of cinnamon, 2-3 slices of tsaoko and fragrant leaves. Salt and cooking wine.

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1. Preparation: dry kelp is soaked in rice washing water, cleaned to remove sand grains and dirt on the surface, and then rinsed with clear water for later use; Soak soybeans in advance for use; Wash pig's trotters after thawing at room temperature.

2. put water in the pot, put a little pepper, smash a piece of ginger, cut pig's trotters into pieces, add a spoonful of cooking wine, cook until bloody foam rises, and take out and rinse the foam for later use.

3. Heat the pot with a little oil, stir-fry ginger slices, garlic, pepper, star anise, cinnamon, Amomum tsaoko, fragrant leaves, stir-fry the pig's trotters in No.1, spray a little cooking wine, stir-fry evenly, and then pour all the materials into the casserole.

4. Add enough water to the casserole at one time, add the fragrant leaves and ginger knots, and after boiling over high fire, add the soybeans in No.1, stir slightly, cover and simmer over low heat (about one and a half minutes).

5. Slice or dice the kelp in 1, put it in about 3 minutes before the pig's trotters are taken out of the pot, and stew it with the pig's trotters and soybeans.

6. Simmer pig's trotters until they can be easily poked through with chopsticks, and the flesh and blood can be easily turned off at different times. Add appropriate amount of refined salt (kelp has a little salty taste, so add salt as appropriate) and sprinkle with a little chopped green onion.

Is this kelp stewed pig's trotters milked? In fact, it can not only milk, but also nourish the body, beauty beauty and improve the immunity. It is really good, and it can also prevent the occurrence of senile diseases and cardiovascular and cerebrovascular diseases.