Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Children don't like calcium tablets, how should they supplement calcium with food?
Children don't like calcium tablets, how should they supplement calcium with food?
Calcium is one of the essential elements for the growth and development of infants. Calcium stored in the body for six months after birth is prone to shortage. In addition to calcium in milk, you need to eat some calcium-containing complementary foods to meet your baby's growth needs. Shrimp skin has high nutritional value and is known as? Calcium bank? The content of calcium in shrimp skin per100g is 99 1 mg. Eating shrimp skin is one of the better ways to supplement calcium for people with calcium deficiency. Today, I will introduce some shrimp skin practices to Ma Bao.

Notes written in front

1. The following ingredients can only be made by children who are not allergic. If you don't know if your child is allergic, you can give your baby a small amount once or twice. If the baby has no allergic symptoms, you can continue to add ingredients. If it is determined that the baby is allergic to these ingredients, Ma Bao can replace the ingredients in the formula with other non-allergic ingredients. 2. It is forbidden to add edible salt to children's complementary food for infants under one year old. 1-2-year-old baby's food should be light and add a small amount of edible salt. 3. Every baby's chewing ability exercise and development are inconsistent, so Ma Bao should handle the ingredients according to his baby's situation, such as the baby with poor chewing ability, and Ma Bao should make the ingredients more detailed.

Recommended shrimp skin recipes are as follows:

Wild mushroom shrimp skin powder

Manufacturing steps: 1. Soak mushrooms and remove pedicels; Boil in a boiling water pot for 25 minutes. 2. Take out the mushrooms, let them cool, squeeze out the water and chop them up. 3. Put in a baking tray covered with silicone oil paper and bake at 100℃ for 3 hours. 3. Soak the shrimp skin in water for 30 minutes to remove salt and impurities (if it is a baby under one year old, you can extend the soaking time and change the water during the period). Take out and squeeze out the water. 4. Put the dried shrimps into a baking tray covered with silicone oil paper, and bake at 100℃ 1 hour. If the amount of mushrooms and dried shrimps can be put in the same baking tray, the dried shrimps can be baked in mushrooms for 2 hours and continue baking 1 hour. 5. Let the mushrooms and shrimps cool, then put them into a grinding cup and grind them into powder. Sieve. Sealed and frozen. /kloc-finished it in 0/5 days. 6. Mushroom and shrimp skin powder can be served with noodles, rice noodles, porridge and egg soup. Delicious and versatile.

Steamed eggs with okra shrimp skin

Manufacturing steps: 1. Wash okra, put it in a boiling water pot, blanch for 3 minutes, take it out, let it cool, and cut it into thin slices. 2. Break up the eggs with chopsticks and stir well. Pour 1.5 times of warm water into the egg mixture and continue stirring. 3. Sift the egg mixture, pour it into a large bowl, and put the okra slices into the large bowl. 4. Sprinkle shrimp skin or shrimp skin powder (add shrimp skin or shrimp skin powder according to the baby's chewing ability here), seal the big bowl with plastic wrap, and poke a few holes in the plastic wrap with a toothpick (plastic wrap can also be used without plastic wrap to reduce the uneven surface caused by steam dripping on the custard). 5. Put it in a boiling steamer and steam for 8 minutes on medium heat.

Highlights of the recipe written at the back: 1. Baby food supplements under one year old can be made without salt and other seasonings, but when the baby starts to be picky eaters, you can try homemade natural seasonings, such as mushrooms and shrimp skin powder. 2. Okra, eggs and shrimp skin (or shrimp) are iron triangles for calcium supplementation. Together, it tastes delicious. Okra mucus is rich in nutrients such as calcium, potassium, zinc, selenium and vitamin B 1, which increases the nutritional density and integrates nutrition and face value.

Brief introduction of no medicine and no medicine

Doctor, deputy director pharmacist, senior nutritionist, with 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!