Problem description:

It is best to have a whitening and slimming effect.

Analysis:

The new method of vegetarian dishes refreshes Four Treasures of the Study.

Ingredients: water-borne mushrooms, fresh mushrooms, bamboo shoots and water-borne dictyophora.

Accessories: cherry tomatoes

Seasoning: salt, cooking wine, Tian Tian fresh, soy sauce, sugar, sesame oil, magic kitchen stock, olive oil.

Exercise:

1. Add olive oil to the pot, pour in mushrooms, add water, magic kitchen stock and salt, then pour in bamboo shoots and cook for a while;

2. Pour in mushrooms, add water, soy sauce, white sugar and Tian Tian fresh, cover the pot and stew;

3. Add Dictyophora dictyophora and tomato, thicken with starch, and serve with sesame oil.

Tomato with three ears

Main ingredients:

Yunsui, Xuesui, Huang Sui, Tomato, Amaranth.

Exercise:

1. Soak tremella, white fungus and yellow fungus, cut off hard ears and feet, then wash, cut tomatoes into corners, and wash amaranth.

2. Boil the yellow ear until it is soft, and the cloud ear and the snow ear are also boiled slightly.

3. Stir-fry tomatoes with a little oil, then add tremella, snow ear and yellow ear, then add amaranth and cook for a while, and then serve after seasoning.

Homemade salad (delicious! )

Apples and celery, two things that can't be linked at all, are so delicious when mixed together that they are always robbed.

Ingredients: Apple, celery (preferably celery), cashew nuts, whipped cream, salad dressing, lettuce, lemon and salt.

Exercise:

1. Peel and core the apple and cut it into small pieces of 1.5cm. Remove the tendons from celery and cut it into the same small pieces.

2. Fry cashews in oil, drain and mash.

3. Beat the salad dressing: Beat the whipped cream in the same direction like an egg, add the salad dressing and salt in turn, squeeze into the lemon juice and beat well.

4. Wash the lettuce and spread it on the bottom of the plate. Mix apples and celery with salad dressing and put them on a plate. Sprinkle with cashews and serve.

Green tea mixed with tofu

Practice: Wash a piece of tofu, put an egg in a bowl and mix well with a little salt. Heat a small amount of cooking oil in the pot, add tofu and mash it with a spoon, stir-fry until it is dry, add green tea, eggs, salt and monosodium glutamate, pour sesame oil while stirring, and add chopped green onion and stir-fry until cooked. This dish is tender, smooth and delicious, light and nourishing the stomach.

Several methods of health porridge beauty

1, banana porridge

Ingredients: three bananas, a little rock sugar, appropriate amount of glutinous rice, and appropriate amount of refined water.

Practice: Wash the glutinous rice and listen carefully, add water to the pot to boil, add peeled and chopped bananas, and cook with rock sugar to make porridge.

2, tofu skin porridge

Ingredients: bean curd skin, japonica rice, a little rock sugar.

Practice: soak and wash the japonica rice first, put it in a pot and boil it with low fire, then cut the tofu skin into small pieces. When the rice is cooked, add rock sugar to the porridge, stir, simmer and cut.

3. Cucumber porridge

Ingredients: rice, fresh cucumber, refined salt and ginger.

Practice: add about ml of water to the boiler, put it on the fire, add rice and ginger, cook with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.

4, longan porridge

Ingredients: a little longan meat, japonica rice.

Practice: add appropriate amount of water to longan meat and japonica rice, first boil with strong fire, and then move to slow fire to cook porridge.

Home-cooked delicious seaweed tofu roll

Exercise:

1) Drain the tofu (put the tofu in a dish and press a bowl of water on it for about 20-30 minutes).

2) Cut thick rectangular slices.

3) seaweed (that is, seaweed for sushi, which should be sold in big supermarkets) is cut into strips with scissors. The width of this strip is slightly shorter than the long side of the rectangular tofu slice, and the length is enough to wrap the tofu slice.

4) Tofu slices are wrapped with seaweed.

5) Put a little sesame oil (sesame oil) in the pot, turn on medium heat, add the tofu slices of laver rice, and fry the tofu edges exposed on both sides.

6) Pour 1-2 spoonfuls of chicken soup, a few drops of soy sauce and a little sugar. You don't have to fry tofu in the soup. After frying, turn it over to let the other side of tofu get soup, and continue frying until the soup is exhausted. Take out, put on a plate and sprinkle with cooked sesame seeds.

note:

1) Regarding the problem that tofu is easy to fry, I think it is better to fry it with old tofu first. If it's tender, I haven't tried it, it must be very fragile.

2) Personally, I feel that tofu is drained before frying, and it will not explode oil. It is better to fry it. So, I fry tofu now, and I drain it first.

3) When frying, don't worry about cooking. And in this case, when turning over, you don't have to worry, you can turn over slowly and calmly, and tofu is not fragile.

4) Finally, I use chicken soup. If not, I think we can add sparerib soup, beef soup or something. If I really don't have soup, I can make do with some juice mixed with chicken essence.

Crispy cucumber