Taste: Sweet technology: boiled purple rice and red date porridge. Ingredients: 30g japonica rice and 50g glutinous rice (purple).

Accessories: 20g dried jujube and 40g cream.

Seasoning: 50 grams of rock sugar teaches you to make purple rice and red jujube porridge. How to make purple rice and jujube porridge delicious 1. Washing purple rice and japonica rice, soaking in cold water for 2 hours, and soaking in japonica rice for half an hour;

2. Wash the red dates, remove the core and soak for 20 minutes.

3. Put purple rice, japonica rice and red dates into a pot, add a proper amount of cold water and boil with strong fire;

4. Turn to low heat for 45 minutes, add rock sugar and continue to cook;

5.2 minutes until the rock sugar melts, and finally add whipped cream, and serve. Pie-food phase grams:

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."

The practice of red dates and tremella porridge introduces food and its efficacy in detail: fine staple food beauty recipes nourishing health care recipes malnutrition recipes.

Taste: Sweet technology: boiled red dates and tremella porridge. Material: main ingredient: japonica rice 100g.

Accessories: tremella (dry) 25g, jujube (dry) 15g, lotus seed 10g, and medlar 10g.

Seasoning: 10g white sugar teaches you how to make jujube tremella porridge, and how to make jujube tremella porridge is delicious. 1. Soak dried tremella in cold water for half a day and choose to wash it. 2. Wash the red dates, soak them soft, and remove the core; 3. Wash lotus seeds and medlar separately and soak them in soft water for later use; 4. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 5. Add about 1000 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first; 6. Turn to low heat and cook until medium-cooked. Add tremella, lotus seeds, Lycium barbarum and sugar and cook slightly. Pie-food phase grams:

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.