Postpartum recovery is a concern of every mother. Moon meal is the key to help new mothers recover their vitality and strengthen their physique. Let's share some simple and easy-to-cook moon meal recipes.

Jujube glutinous rice porridge

This kind of porridge is rich in iron and vitamin C, which can not only enrich the blood and beautify the face, but also promote digestion and relieve constipation. The method is simple, just wash the glutinous rice, add a proper amount of water until it is cooked thoroughly, and then add red dates with kernels to continue cooking for 5 minutes.

Stewed tofu in chicken soup

This dish is rich in protein and collagen, which helps to restore physical strength and enhance immunity. The method includes blanching chicken to remove blood, stewing with ginger slices and onion segments 1 hour, adding tofu for 30 minutes, and finally seasoning with salt.

Brown sugar ginger tea

This is a very suitable drink for the second month. Has the effects of warming the body and relieving postpartum cold symptoms. Boil brown sugar and ginger slices for 5 minutes.

Seaweed and egg soup

This soup is rich in iodine and vitamin B 12, which is helpful to promote metabolism and nervous system health. The method comprises soaking laver until it becomes soft, cooking with egg liquid for 2-3 minutes, and seasoning with salt.