What can you eat in the college entrance examination to ease your nervousness? 1 dark chocolate
Dark chocolate is rich in magnesium, calcium and polyphenol antioxidants. Dark chocolate can make the brain produce serotonin, a relaxing chemical. Candidates facing the college entrance examination can take a few chocolates with them.
2. Deep sea fish and nuts
In order to better supplement dha, deep-sea fish, such as perch, tuna, hairtail and so on. , is absolutely indispensable. These deep-sea fish contain a lot of dha, which can effectively help candidates supplement brain nutrition; For nuts, you can choose to eat some walnuts and hazelnuts. And these nut foods can not only supplement brain nutrition, but also help candidates relieve stress.
3. Milk
Calcium is a natural stabilizer of nervous system. Studies have proved that when people are under certain pressure, calcium excreted through urine will increase. Therefore, candidates should pay attention to choosing foods with high calcium content such as milk and yogurt, which can stabilize their mood.
4, millet porridge
Millet porridge is rich in amino acids and other high-quality protein, various minerals, carotene and so on. Drinking millet gruel regularly can regulate the body's endocrine, relax the nerves, and relieve the nervousness of the college entrance examination.
5.bananas
Banana contains a special substance, which can help the human brain to produce 5- hydroxytryptamine, making people feel stable and comfortable. Banana is rich in potassium, which can keep neuromuscular excitability normal, keep blood pressure normal, and relieve the tension of college entrance examination. Magnesium contained in bananas can relieve fatigue and tension.
What foods can alleviate the nervousness of the college entrance examination? Milk calcium is a natural stabilizer of nervous system. Therefore, candidates preparing for the war should pay attention to choosing foods with high calcium content such as milk, yogurt, shrimp skin and egg yolk, which have a calming effect.
Bananas bananas contain a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel peaceful, happy and happy. The potassium rich in bananas can keep the electrolyte balance and acid-base metabolism balance of human body, keep the neuromuscular excitability normal, coordinate the myocardial contraction and relaxation function, and keep the blood pressure normal. Magnesium contained in bananas can relieve fatigue and tension. Candidates often eat bananas, which can relieve tension and stabilize their mentality.
Candidates with tomatoes and oranges in a tense environment before the exam can achieve the effect of balancing psychological stress by eating more foods rich in vitamin C. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources.
Millet porridge millet is rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.