Want to supplement calcium every year, don't just drink milk! Speaking of the importance of calcium, we all know that sufficient calcium in the body is beneficial to bone health and can also prevent teeth from loosening and falling off due to functional decline. Therefore, teenagers and the elderly should pay attention to calcium supplementation. Especially for the elderly, osteoporosis will occur due to the influence of age, so the joints are always dull, and the probability of fracture is far greater than that of healthy people. Therefore, calcium should be supplemented reasonably and correctly to actively prevent and deal with the symptoms of osteoporosis. When it comes to calcium supplementation, people always think of bone soup and milk. In fact, there are many foods rich in calcium in life, not only these two, but also some foods contain more calcium than milk and are cheaper, so if you want to supplement calcium, don't just drink milk.

Many people are lactose intolerant. If they drink milk, they will have poor stool. Then they can choose cooked dairy products. For example, cheese is a good source of calcium. With the fermentation and aging of cheese, lactose in cheese will be decomposed by probiotics, so when you eat cheese, you will not have lactose intolerance. And cheese is also very effective in absorbing calcium. The calcium content of cheese is 7 times that of milk, and it is a good calcium supplement food.

The content of calcium in black sesame is very high, reaching 975 mg100g. Besides calcium, it also contains a lot of magnesium, which is more conducive to promoting the absorption of calcium. So children with long teeth might as well eat some. In addition, black sesame also contains a lot of protein, fat, sugar, iron, vitamins and other nutrients, which is very suitable for nourishing the body. Proper food can also blacken hair and moisturize skin. Compared with similar beans, black beans have the highest calcium content, twice as much as milk, with an average calcium content of 225mg per kloc-0/00g black beans. In addition, black beans are also rich in dietary fiber and amino acids, which can lower cholesterol in the body and help to delay aging. And black beans are warm and sweet, which can tonify the kidney. Usually, you can put black beans into soybean milk to drink, or you can soak black beans in vinegar to eat.