Choose takeout with more vegetables, such as fried pork slices with broccoli, fried pork shreds with fungus, and stewed chicken with potatoes, which must be accompanied by vegetarian dishes. If there is too much fat, you can add a little water before eating. Never choose high-calorie take-away food such as roast chicken rice and pork chop rice.

Choose light noodle soup, such as snail powder, hot and sour powder and hot pot. You'd better quit. If you want to eat pasta, choose traditional Wonton Noodles or beef brisket noodles.