1, mint porridge

Practice: 20 grams of mint leaves, 0/00 grams of japonica rice/kloc, 5 grams of rock sugar. Remove impurities and old yellow leaves from fresh mint leaves, wash with clear water and drain for later use; Wash japonica rice, put it directly into the pot and add appropriate amount of water; Put the pot on the fire, boil it with high fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.

Efficacy: clearing away fire and detoxifying. Mint porridge is one of the diet recipes for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.

2. Chai Huang Zhou

Practice: Radix Bupleuri and Radix Astragali each 10g, rice 10g, and proper amount of sugar. Boil Chaiqi in water to get juice, add rice to make porridge, add sugar when cooked, and cook for 12 minutes. 1 every day for 5 to 7 days.

Efficacy: clearing away heat and toxic materials, purging fire and relaxing muscles and tendons. Bupleurum chinense has antipyretic effect, while Astragalus membranaceus has the functions of clearing away heat, eliminating dampness, purging fire and detoxicating. Both of them have obvious antipyretic and analgesic effects, and have inhibitory effects on various bacteria and viruses. Taking porridge has obvious curative effect on fever, headache and body ache.

3, mint burdock porridge

Practice: First cook the burdock, take its juice, and put it into porridge with 6 grams of mint.

Efficacy: People who are often flushed, like to drink cold water and are prone to dry cough and constipation may wish to drink mint burdock porridge to clear the fire. Both of them have the effects of dispersing wind and heat, relieving sore throat and reducing swelling.

4. Dandelion porridge

Practice: Prepare dandelion and japonica rice according to the ratio of 1: 3, and cut the washed dandelion (with roots) into sections of about 3 cm; After the japonica rice is boiled, add chopped dandelion and cook for another three minutes.

Efficacy: It has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Regular consumption can enhance the ability to prevent diseases, moisturize and blacken hair, and strengthen bones and muscles.

5, lily almond red bean porridge

Practice: lily 10g, almond 6g, adzuki bean 60g, a little sugar. Wash adzuki beans first, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to the semi-cooked japonica rice pot and cook it with slow fire until it is hot.

Efficacy: It is suitable for patients with deficiency of lung yin, vigorous deficiency of fire, dry mouth and bitter taste.

6, lily medlar porridge

Practice: Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and put them into rice porridge to cook thoroughly.

Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.

7. Lotus leaf mung bean porridge

Practice: Take lotus leaf, mung bean, japonica rice and rock sugar as raw materials, soak mung bean in water, then add water to boil, and make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and crystal sugar when it is half cooked, stir well and boil together; After the porridge is cooked, take 1 clean lotus leaf and cover it on the porridge surface while it is hot. You can eat porridge when it is cold and light green.

Efficacy: This ice porridge has the effects of clearing away heat and relieving summer heat, harmonizing the middle warmer and nourishing the stomach. Suitable for all ages, especially for children with poor appetite, fever and thirst in dog days.

8. sugarcane porridge

Practice: Take 500 grams of fresh sugarcane, peel it and juice it. First, 50 grams of japonica rice is boiled with appropriate amount of water to make porridge, then 50 ml of sugarcane juice is added, mixed well and boiled.

Efficacy: Sugarcane has the effects of clearing away heat and promoting fluid production, moistening lung and removing dryness. Adding sugarcane juice to porridge has a good effect of removing fire.

9, auricularia sweet jujube porridge

Practice: 30 grams of auricularia auricula, 0/00 grams of japonica rice/kloc-,50 jujubes, and appropriate amount of rock sugar. Soak Auricularia auricula in cold water for half a day, remove and wash, cook porridge with japonica rice and jujube, and add rock sugar to saccharify. If the baby eats it, you can chop the fungus and peel the jujube for convenience.

Efficacy: Auricularia auricula is sweet and flat, cooling blood to stop bleeding, moistening stomach and benefiting intestines; Jujube nourishes blood. This porridge cools the blood, stops bleeding and regulates the stomach, and is suitable for people with blood-heat epistaxis and bloody stool. Take it in the morning and evening

10, mung bean and japonica rice porridge

Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.

Efficacy: This porridge is eaten once a day in the morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.

1 1, Cui Hua mung bean porridge

Practice: 200 grams of watermelon peel, mung bean 1 cup, 7.5 grams of tremella, 2 tablespoons of rock sugar. Wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash tremella, soak until soft, remove the hard base and cut into small flowers for later use. Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.

Efficacy: Clearing blood, reducing fever and expelling toxin can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs.

12, pear porridge

Practice: Wash two pears, cut them into pieces with skin, put them into the pot with 50 grams of japonica rice, and add appropriate amount of water to make porridge.

Efficacy: Pear can promote fluid production, moisten dryness, clear away heat and resolve phlegm, and is a good health food for removing fire. Pear porridge not only retains the effect of removing fire from pears, but also does not have to worry about being too cold.

13, lotus leaf porridge

Practice: fresh lotus leaf 1 piece, japonica rice100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.

Efficacy: Lotus leaf porridge can relieve summer-heat, strengthen stomach and dissipate blood stasis, and can treat heatstroke, edema and congestion. Drinking lotus leaf porridge often also has the effect of lowering blood fat and losing weight.

14, Ephedra gypsum porridge

Practice: 5 grams of ephedra, 30 grams of gypsum, 0/00 grams of rice/kloc, and appropriate amount of sugar were used. Boil gypsum in water for 20-30 minutes, then add Herba Ephedrae, add water to decoct to get juice, add rice to cook porridge, add sugar when cooked, and then boil for 12 minutes. 1 every day for 5 to 7 days.

Efficacy: It can clear away heat, spread lung, resolve phlegm and relieve asthma. Ephedra has the functions of sweating and relieving exterior syndrome, dispersing lung qi and relieving asthma, relaxing bronchial smooth muscle and inhibiting virus. Gypsum tastes sweet and bitter, clearing away heat and purging fire. It is a commonly used medicine for fever in traditional Chinese medicine, and has a good effect on persistent high fever and polydipsia caused by various reasons.