Ingredients: 1 lettuce, 3 cloves of garlic, proper amount of oil, proper amount of soy sauce, sugar and starch.

Exercise:

1. Remove the old leaves of lettuce, remove them and clean them, then remove them and control the water.

2. Mash garlic seeds for later use.

3. Boil a pot of boiling water, add a little salt to the water and drop a few drops of oil.

4. blanch the lettuce for a few seconds and quickly take it out of the water control plate for use.

5. Heat oil in the pot, add minced garlic, add appropriate amount of oil and soy sauce, dilute the sugar, boil it, and pour it on the lettuce.

Fried green beans

Ingredients: green beans, minced meat, garlic, ginger, onion, dried pepper, pepper granules, sugar, cooking wine, pepper and cooked white sesame.

Exercise:

1. Stems of green beans are removed, washed and cut into sections with appropriate length, onions, ginger and garlic are chopped, and dried peppers are cut into sections.

2. Relax the oil in the pot and add green beans when the oil temperature is 60% to 70% hot.

3. Stir-fry the green beans until the skin bubbles and wrinkles, and remove the oil control.

3. Leave the bottom oil in the pot, add pepper and stir fry until it changes color. Add onion, ginger and garlic and stir fry until fragrant.

4. Add dried peppers, add green beans and stir-fry evenly, and add appropriate amount of salt, chicken essence, sugar, cooking wine and pepper to stir-fry evenly. Sprinkle the cooked white sesame seeds on the pot.

3. Hot and sour shredded potatoes

Ingredients: potato 300g, green pepper 1, red pepper 1, onion, ginger and garlic, chicken essence 3g, white vinegar 15g and sesame oil.

Exercise:

1. Peel, wash and shred potatoes and soak them in cold water for later use.

2. Wash and shred the green and red peppers for later use.

3. Boil the water in the pot. After the water is boiled, add a little salt, drop a few drops of oil, blanch the chopped potatoes, and take them out for later use.

4. Chop onion, ginger and garlic for later use.

5. Heat the oil in the pot, add the onion, ginger and garlic until fragrant, then add the shredded green pepper and stir-fry until raw.

6. Add shredded potatoes, stir fry over high fire, add appropriate amount of salt, chicken essence and white vinegar, stir fry evenly, and pour a little sesame oil out of the pan.

4. scrambled eggs with tomatoes

Ingredients: 2 eggs, 2 tomatoes, 1 root shallot, appropriate amount of sugar, appropriate amount of cooking wine and appropriate amount of salt.

Exercise:

1. Wash tomatoes, remove pedicels, cut into thin slices, beat eggs into a bowl, and cut shallots into chopped green onions.

2. Heat the oil in the pan, add the broken eggs, stir-fry until it is 80% mature, and put it out for use.

3. Heat the wok, put a little oil, add tomatoes and stir fry until the juice comes out. Appropriate amount of water can be added during frying.

4. Then add salt, stir-fry the eggs evenly, add a little sugar, stir-fry evenly and sprinkle with chopped green onion.

5. Sweet and sour as white as jade

Ingredients: white radish 1 piece, white vinegar 20-30g, sugar 2-3 tablespoons.

Exercise:

1. Wash and peel the white radish.

2. Cut into the shape you want.

3. Put it in a big bowl or basin.

4. Add sugar and mix well, then add white vinegar and mix well.

5. Put the plate on it and put on your own image.

6. Vegetarian noodle soup

Ingredients: vegetables, eggs, flour, tomatoes, chicken essence, sesame oil.

Exercise:

1. Wash and chop tomatoes and vegetables, and break eggs for later use.

2. Heat oil in the pot, add chopped tomatoes, stir-fry the juice, and add water to boil.

3. Add water to half a bowl of flour and stir it into dough. Boil the water in the pot, slowly pour it into the dough bumps and stir it clockwise. Then add the chopped vegetables, pour in the eggs, add some salt, chicken essence and drop a little sesame oil.

7.mushrooms and cabbage

Ingredients: fresh Chinese cabbage, fresh mushrooms, garlic seeds, oil consumption, water starch and chicken essence.

Exercise:

1. Wash the vegetables, boil the water, add a little salt to the water, drop a few drops of oil, and blanch the cabbage with boiling water.

2. Put the scalded cabbage into the dish for later use.

3. Cut the mushrooms into thick slices, then blanch them in boiling water and take them out.

4. Heat oil in the pot, add garlic and stir fry, then add mushrooms and stir fry. You can add a proper amount of water, then add oil and stir-fry the chicken essence evenly.

5. Finally thicken, slowly collect the soup until it is thick, and pour it into the prepared cabbage.

8. homemade tofu

Ingredients: green pepper, old tofu, red pepper, fungus, ginger, garlic, bean paste, sugar, chicken essence.

Exercise:

1. Cut tofu into triangles, slice ginger, mince garlic and slice green pepper.

2. fry the tofu until golden on both sides and put it on a plate for later use.

3. Pour a little oil into the pot, add bean paste and stir-fry red oil, add ginger slices and saute minced garlic.

4. Add fungus, stir-fry the green pepper, then pour in the fried tofu and stir-fry evenly, and finally add sugar and chicken essence to taste.

9. Hot and sour cabbage

Ingredients: Chinese cabbage or Chinese cabbage, balsamic vinegar, dried pepper, garlic seeds, sugar, oil consumption and water starch.

Exercise:

1. Wash and cut Chinese cabbage, chop garlic and shred dried peppers.

2. Heat the hot oil from the pan, add minced garlic and dried peppers and stir fry, then add cabbage and stir fry.

3. When the cabbage is fried raw, add oil consumption, salt, chicken essence, sugar and balsamic vinegar, stir fry over high fire, and finally hook it up a little.

Thickening is to make Chinese cabbage taste better.

10. Water spinach with garlic

Ingredients: water spinach, garlic seeds, salt, chicken essence.

Exercise:

1. Remove the old roots from Ipomoea aquatica, break them into small pieces and then clean them.

2. Crush and chop garlic.

3. Pour the oil from the pan and heat it. Add minced garlic and stir-fry until fragrant.

4. Pour in the water spinach and stir-fry for a while, add salt, stir-fry the chicken essence until the water spinach becomes soft, and then serve.

1 1. Fried zucchini

Ingredients: zucchini, soy sauce, chicken essence, chives, minced garlic, pepper, sugar and salt.

Exercise:

1. Choose tender zucchini when buying, clean it, cut it in half, and then cut it into pieces.

2. Chop the onion and onion, chop the garlic, and cut half the fresh red pepper into large pieces. Red peppers can also be decorated with carrots.

3. Heat oil from the pan, add onion, minced garlic and pepper, and stir fry.

4. Add the zucchini and stir fry for a while, add salt, a little soy sauce and a little sugar and stir fry.

5. When the zucchini is fried into pieces, add chicken essence or monosodium glutamate to taste.

12. Fried peas

Ingredients: Dutch beans, red pepper, salt, chicken essence.

Exercise:

1. Remove the silk from both sides of peas and clean them.

2. Clean the seeds of red pepper and cut them into long pieces for later use.

3. Boil the pot with clear water, add a little salt, drop a little oil, pour the peas into the water, remove them, and rinse them with cold water.

4. Heat the pan, pour in the right amount of oil, add minced garlic and red pepper, stir-fry for a while, then add peas and stir-fry together, then add salt, and stir-fry the chicken essence evenly before serving.

13. Cold bitter gourd

Ingredients: bitter gourd, rice pepper, salt, sugar, sesame oil and chicken essence.

Exercise:

1. Wash bitter gourd, cut it from the middle, and remove the seeds inside.

2. Slice again and cut the rice pepper into small pieces.

3. Boil the pot with clear water, add bitter gourd and rice pepper for 30 seconds, and remove cold water for later use.

4. Put the blanched bitter gourd into a large bowl, add appropriate amount of salt, chicken essence or monosodium glutamate, sugar and sesame oil and mix well.

14. Cold cucumber

Ingredients: cucumber, salt, red pepper, garlic, sesame oil, balsamic vinegar, fresh June, chicken essence and monosodium glutamate.

Exercise:

1. Cucumber is directly flattened and cut into sections, and red pepper and garlic are chopped.

2. Put the prepared cucumber into a big container, then add a little salt, minced garlic, red pepper foam, sesame oil, balsamic vinegar, fresh June, chicken essence and monosodium glutamate, and stir well. Finally, add a little coriander or sprinkle with white sesame seeds to decorate OK.

15. Soup and snacks

Ingredients: lotus root, Dutch bean, auricularia auricula, red pepper, lily, ginger and garlic.

Exercise:

1. Peel the lotus root, cut it into thin slices and soak it in water. Wash peas, cut red peppers, slice ginger and garlic.

2. Boil the water in the pot, put a little salt and oil after the water boils, pour in the blanched peas until the peas turn emerald green, remove the cold water, and then blanch the lotus root, lily, fungus and fungus for about 2 minutes.

3. Soak all the materials in cold water for later use.

4. Heat an appropriate amount of oil in the pot, add ginger and garlic until fragrant, then add red pepper and stir well.

5. Take out all the ingredients, pour them into the pot, add salt and stir-fry the chicken essence quickly and evenly.