Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream.
Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways.
Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories.
Avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake.
Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill.
Don't eat too much at night, otherwise it will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding.
Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease.
Some fattening products in the health care products market are generally uncertain and should be carefully selected. The best way to gain weight is to go to the hospital first to check whether the stomach is bad. If so, if you eat too much, it will be pulled out, indicating that it is not well absorbed. If the stomach and intestines are normal, then,
1. Change the normal appetite from three meals a day to more meals a day, that is to say, one meal is divided into two meals, so that you can eat six meals a day, but the appetite is still as much as three meals. Know what I mean?
If you can't do it, try to do it. If you can't do six meals, just five. If you can't do five meals, just four meals. You must eat meat at every meal and have dinner at night.
2. Then there is a lot of exercise. Exercise can increase absorption. Don't think that you can lose weight by exercising. In fact, exercise can also gain weight. It has nothing to do with exercise, but mainly lies in "eating" and "sleeping" So many fat people are obviously exercising hard, but this is also the reason why they can't lose weight. Eating irregularly will make you fat, sleeping irregularly will: you can't say that you are thin, but you seem to want to lack nutrition.
Psychologically, the so-called broad-minded and fat, cheerful mood, fast sleep at night, the next day energetic people are more likely to gain weight, not fat.
4. Beef, eggs and milk are the key foods for long meat. I don't mean eating every day, but eating at least two things every day. In fact, tofu is also a kind.
The second point mentioned above should pay attention to the word "rules"