What food can you eat to keep fit? More and more people are in sub-health state, many diseases have surfaced, and people don't know how to keep fit. After a long time, it will lead to various problems in the body. How to tonify qi and kidney? Some recipes for keeping fit can be tried, and the effect is good.

Yam barley gorgon porridge

Ingredients: 30g yam, 30g coix seed, 30g euryale seed, lotus seed meat 15g, jujube 10, appropriate amount of millet and a little sugar.

Practice: the yam is finely cut, the lotus seeds are pitted, and the red dates are pitted. After washing, cook porridge with millet. After the porridge is cooked, add sugar and mix well.

Efficacy: tonify qi and blood, and harmonize spleen and stomach. Yam can tonify five internal organs, spleen, lung and kidney, and nourish qi and yin. There is both convergence and convergence. Coix seed, invigorating spleen and clearing lung, benefiting water and stomach, has the function of clearing and tonifying, and is good at eliminating dampness and turbidity. Euryale ferox has the strongest functions of invigorating spleen and kidney, stopping diarrhea and stopping residual diseases, and arresting astringency and removing stagnation. Eating coix seed and yam can regulate the stomach and intestines, which is good for invigorating qi and blood, nourishing yin, strengthening physique, invigorating qi and benefiting kidney.

Rehmannia porridge

Ingredients: 50 grams of Rehmannia glutinosa, 50 grams of Lycium barbarum and 50 grams of japonica rice.

Practice: decoct Rehmannia glutinosa and Lycium barbarum in water for 40 minutes, and take the juice for later use. Boil rice porridge with water until it is 80% mature, add Rehmannia glutinosa and Lycium barbarum juice and cook.

Efficacy: nourishing yin and tonifying kidney. Lycium barbarum can tonify the kidney and moisten the lungs, generate vital energy and improve eyesight, so it is a nourishing medicine. If you eat Rehmannia glutinosa and Lycium barbarum, you can moisten the lungs and tonify the kidney, and you can keep fit.

Suoyang mutton porridge

Materials: Cynomorium songaricum10g, mutton10g, rice10g.

Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.

Efficacy: It is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.

Introduce several recipes suitable for people with kidney deficiency. Have you learned everything? They can improve kidney deficiency and poor physique to a certain extent, and also relieve waist and knee pain. It is good for strengthening the body and enhancing immunity. You can try this kind of health porridge.