2. Divert attention from smoking: Divert attention from smoking, such as playing games, watching movies, watching TV or listening to music, which can make people stay away from smoking and naturally stop wanting to smoke.
3. Snack smoking cessation method: make snacks that can grind teeth, such as melon seeds, walnuts and peanuts. Because eating requires peeling, these snacks will take up a lot of time, thus offsetting the impulse to smoke.
4. Drink water to quit smoking: If you want to smoke, I suggest that you can choose to drink more water, drink more water and fill yourself up, and you will feel that you don't smoke. With something in your stomach, you naturally don't think of smoking.
5. Sleep without smoking: I sleep because I don't want to smoke. When I sleep, I don't think about anything. When sleeping, you can choose to put the orange bag next to the pillow, which will help you sleep.
6. Meditate to quit smoking: When you want to smoke, start to meditate, close your eyes, your body is in a relaxed state, and then imagine some beautiful things and scenery in your mind, so that you can let go of your desire to smoke.
7. Simulated smoking cessation method: The process of quitting smoking is painful. It is better to find a way to smoke that you can imitate. For example, you can put a pen in your mouth. This is the process of smoking. So, although it looks stupid, at least I don't smoke anymore.
8. Exercise to quit smoking: Exercise can certainly help you quit smoking. Everyone knows that if you choose good weather, go out for a run, or climb a mountain, your lungs will be clean, so naturally you don't want to smoke any more.
9. Smoking cessation clinics: At present, many hospitals in China have opened smoking cessation clinics one after another, which shows that the country also attaches great importance to this issue. People who have difficulty in quitting smoking can go to the smoking cessation clinic of the local hospital, and the doctor will make a personalized plan according to the specific situation of smokers to help solve the problems in the smoking process.
10. aversion therapy: you can prepare some videos on your mobile phone that smoking is harmful to your health, including "smokers' lungs" Every time you have the idea of smoking, watch these videos, so that the most intuitive images can go deep into your mind and curb your desire to smoke. In addition, you can put a little essential balm on your tobacco, which will make you feel sick, thus eliminating your desire to smoke.