Monday: oatmeal, shrimp salad, braised chicken legs.

Tuesday: whole wheat bread, salmon sushi roll, garlic broccoli, with brown rice.

Wednesday: egg pancakes, chicken salad, sweet and sour pork tenderloin.

Thursday: whole wheat toast, fried rice with shrimp, steamed bass.

Friday: oatmeal, chicken salad, sweet and sour pork ribs.

Saturday: whole wheat bread, salmon sushi rolls, garlic and broccoli.

Sunday: egg pancakes, chicken salad, sweet and sour pork tenderloin.