What do you eat for nine months?
1, three silk silver fish soup
Ingredients: whitebait, 1 egg, 3 dried mushrooms, salad oil, starch and 3 shallots.
Practice: Wash whitebait, drain water, add egg white, and fish well. Soak mushrooms in shredded Kamikiri, cut onions into sections, and mix raw flour with cold water. Heat oil in the pot, quickly stir-fry shredded mushrooms, add water and cook. Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and stir quickly and evenly with chopsticks. Add onions.
2. Fish porridge
Ingredients: grass carp, rice, salad oil, salt, ginger, shallots, egg white and pepper.
Practice: cut the fish into two pieces. Stir the fish fillets with ginger, oil, salt, pepper and egg white and marinate for 20 minutes. Wash the rice, cook it in rice porridge, and then boil it in a casserole. Pour in fish fillets and cook with waste heat. Season with salt. Sprinkle white pepper and chopped green onion.
Dietary considerations for nine months of pregnancy
1. At this time, it is necessary to ensure the supply of high-quality protein, moderately consume sugary foods and avoid eating high-calorie foods. Fetal liver stores iron at a rate of 5 mg per day until the storage reaches 240 mg. If the iron intake is insufficient at this time, it can affect the iron storage in the fetus, and it is prone to iron deficiency anemia after birth. Animal liver and green leafy vegetables are the best sources of iron.
2. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. Marine fish can also provide rich minerals, such as magnesium, iron, iodine and other elements, which have a good effect on promoting fetal growth and development.
3. The food is diversified, moderate, high-quality, digestible, low in salt (the salt content should be controlled below 6g/day) and low in fat. Paying attention to the sun can promote the synthesis of vitamins and is conducive to the absorption of calcium.
During this period, food hygiene is particularly important, so delivery is possible at any time. If pregnant women suffer from other diseases due to improper diet, such as enteritis and hepatitis, it is undoubtedly worse for childbirth and will affect the health of mothers and babies during childbirth and postpartum!
5. At this time, the pregnant mother's abdomen will be more swollen, and the digestive function will continue to decline, which is more likely to cause constipation. Therefore, pregnant mothers should eat more fiber-rich foods such as corn and vegetables. You can also eat some nutritious meals to help you face the calorie consumption in childbirth activities that may come at any time.