The mother who just gave birth to a baby is very fragile and needs careful care. During confinement, mothers need more nutrition to restore their physical strength. So, how many meals a day is the most appropriate? The answer is 6 meals! This can ensure that the body absorbs enough nutrients and the milk can be adequately supplied.

Drink more tonics.

In order to supplement nutrition, mothers can drink more soup supplements, but they should also pay attention to controlling their food intake. Overeating and lack of exercise can easily turn into fat, leading to postpartum obesity.

Taboo food

During the second month, mothers should avoid eating irritating foods such as peppers and monosodium glutamate, which may cause harm to the stomach and lead to constipation. At the same time, cold drinks and cold food should also be kept away, so as not to leave the root of the disease or damage the uterus.

A diversified diet

In order to avoid the burden on the body, the diet should be diversified and controlled within a reasonable range. Mom can choose some nutritious foods, such as eggs, fish, tofu and so on. To supplement the nutrients needed by the body.