Ingredients: 1 mullet, proper amount of salt, 2 shallots, 3 cloves of garlic, 1 pepper, 2 tablespoons of rice wine, 1 tablespoon of soy sauce, 1 tablespoon of sugar, proper amount of water and 1 tablespoon of black vinegar.

Practice steps:

Wash the bought mullet first, then go to the end of the temple, then cut the mullet into pieces, put salt in the hot pot for later use, then pour in an appropriate amount of oil, and then fry the mullet flat in the pot until both sides are slightly burnt. First put the fried fish pieces aside, then put the onion pieces and garlic pieces on the other side, and carefully fry them until the fragrance comes out, so that the fish pieces can absorb the fragrance after the explosion. First, put the fish pieces in a wok, then add rice wine/soy sauce/sugar/water/black vinegar/miso, then stir and cook carefully until all seasonings are mixed, then pour the sauce into the wok with the fish pieces, cover the pot and continue to cook for about 5 minutes, so that the fish pieces can absorb the fragrance of braised mullet, and the fish is soft and tender, and the soup and bibimbap are also delicious.

Nutritional value of cuttlefish (mullet);

1. Squid is rich in protein, and its shell contains calcium carbonate, keratin, mucus, and a small amount of sodium chloride, calcium phosphate and magnesium salt.

2. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have certain anticancer effect on mice.

Efficacy and function:

1. Tonifying kidney and regulating qi

Dried cuttlefish has the effects of strengthening yang, strengthening body, nourishing blood and kidney, invigorating stomach and regulating qi.

2. Ideal ingredients for women

Whether during menstruation, pregnancy, childbirth or lactation, eating cuttlefish is beneficial, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting childbirth, stopping bleeding and promoting lactation.