Children's nutrition dinner recipe 20 17:
I. Children's Nutrition Dinner Recipe 2065 438+07- Moon Star Vegetable Porridge
Ingredients: edible rice, Chinese cabbage leaves, eggs, salt and laver.
Exercise:
1, soak rice in water for half an hour to 1 hour, and wash vegetables.
2. Chop the vegetables and cook them with the soaked rice.
3. Break up the eggs, leaving only the yolk.
4. Pour the egg white into the pot and cut it into egg rolls, then cut it into the shape of a five-pointed star and the moon, and then cut the seaweed into the eyes of the star and the moon.
5. Put the cooked rice porridge in a bowl and you can eat it!
Second, children's nutrition dinner recipe 2065438+07-fried shrimp
Ingredients: shrimp, potatoes, oil, salt, abalone juice, carrots and seaweed.
Exercise:
1. Dispose of the dried shrimps and dried shrimps, and steam the potato chips in the pot.
2. Put oil in the pan, heat it, and then stir-fry the shrimp.
3. After the shrimp turns red, add conditioning and stir fry.
4. Mash the steamed potatoes for later use.
5. Heat the oil in the pot, then add the mashed potatoes, stir fry for a while, and then add some abalone juice to the pot.
6. Make mashed potatoes into figures, carrots into paddles and seaweed into hair, clothes and facial features.
7. Put the prepared villain into the plate and put the prawns on it.
Third, children's nutrition dinner recipes 2065 438+07- broccoli mashed potatoes
Ingredients: broccoli, potatoes.
Exercise:
1. Wash potatoes, peel and slice them, and then steam them in a pot for later use.
2. Wash the broccoli with clear water and blanch it at the tender place.
3. Put the prepared broccoli into a juicer to make juice, then separate the juice from the chopped flowers, steam the chopped flowers, cook them and let them cool.
4. Finally, grind the steamed potatoes into mud and stir them evenly with the cut broccoli.
Four, children's nutrition dinner recipes 2065 438+07- tomato bone porridge
Ingredients: ribs, onions, ginger, tomatoes, eggs, rice, salt.
Exercise:
1, wash the ribs, put them in the pot for a while, then chop up the tomatoes and beat the eggs.
2. Then wash the rice, put it in a pot, bring it to a boil, add ribs, tomatoes and eggs, stir well, and finally add a little salt to eat!
Editor's Summary: Children's Nutrition Dinner Recipe 20 17 and related knowledge about what children eat for dinner are introduced here. When preparing dinner for children, we must mix meat and vegetables, fully absorb protein and nutrients, and don't let children have anorexia and partial eclipse, so as not to affect their development and healthy growth.