If you tolerate the snacks you love so much and open your thick legs, you will lose weight. I feel that losing weight is a really terrible process. When I see my favorite cake dangled in front of me, I feel that my life is so boring. When I have nothing to do, I can only watch mukbang to satisfy my craving. Losing weight requires not only the right recipes but also your own determination.

First of all, our diet is so bland that it has no taste. If there is a limit, it is the taste of the food itself. When I was losing weight, tofu was my favorite. Even apples really make me vomit. When you feel hungry at night, a small piece of tofu and a little soy sauce will satisfy you. I don’t think I need to abuse myself like this, because I am prone to obesity, so when I exercise, in order to be worthy of the sweat I shed, I really don’t dare to eat randomly.

Secondly, we open our little thick legs and run. When I exercise, I like jogging, and I like to turn on the voice prompts of the moving circle. Every time it reminds me how far I have run, I will be happy and motivated to continue running. Sometimes my ears hurt when I listen to music while running, so I can only use this method to give myself psychological hints. When we are losing weight, we must exercise and not just diet. Not only will the effect be poor, it will also be very harmful to our health. Exercise when losing weight should also cultivate a good living habit for us.

The most important thing about losing weight is mentality. We must believe that we can do it, and that our daily persistence will not be in vain, so we need to enjoy this process better, otherwise we will give up halfway. Although the weight loss process is painful, the results will be beautiful.