Material: 1, a little fresh lily; 2, a little golden bamboo shoots.

Ingredients: 1, salt 1/4 teaspoons; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.

Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.

Lily buds contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.

Straw mushroom in oyster sauce

Now introduce the practice of two vegetarian dishes.

The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.

1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).

Soak beans and potato chips in oil and carrots in water.

3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.

You can also add a proper amount of starch to thicken, but I generally don't like thickening.

This dish is characterized by beautiful color, suitable for a family of three and can be paired with eggplant.

The second course is jade slices.

1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.

2. Slice mushrooms, peel cucumbers and slice them with water.

3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.

This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.

Raw materials:

225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).

1 material: half a teaspoon of oil. A quarter teaspoon of salt.

2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.

3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)

Exercise:

1. Put the rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.

2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.

3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.

Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!

Ingredients: asparagus and fresh mushrooms.

Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.

Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.

3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.

Heat a small amount of oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then put it on a plate and take it out of the pot.

Tricolor egg

Preserved eggs, eggs, salted duck eggs

Dice preserved eggs and salted duck eggs, put them in raw eggs, then break them up, add a little salt (salted duck eggs are salty), monosodium glutamate and a little oil, then put them in a pot, steam them in a pot, and cut them into diamond-shaped pieces in the morning.

Cola Chicken Wings

Wash the chicken wings, put them into the pot, then pour in the coke, add a little salt, cook them over high fire, and add monosodium glutamate when there is a little soup left.

Braised pork

Cut the meat into pieces, then add fragrant shavings, shallots, ginger, garlic, pepper, aniseed, soy sauce (soy sauce is colored with soy sauce, so add some), crystal sugar and water, and ignite. When the soup is not enough, add some chicken essence.

Yogurt cucumber

Dice cucumber and mix with yogurt.

Salted cucumber

Flatten the cucumber first, then chop it and add salt.