Red dates, longan and egg soup
Ingredients: eggs
Accessories: longan pulp, red dates (dried) and angelica.
Seasoning: brown sugar
manufacturing method
1 First of all, it is necessary to make a simple treatment of the ingredients used: you can buy dried longan meat, or you can buy longan to shell it yourself. If you buy longan meat, it is recommended to wash it with water and wash off the dust. Jujube is peeled, washed and sliced with Angelica sinensis. Boil the eggs in water and peel the shells.
2. After all the ingredients are ready, we can put all these ingredients into the casserole, add appropriate amount of water and cook for about 20 minutes on low heat.
3. Then add brown sugar and continue to cook for about fifteen minutes.
Efficacy: The ingredients of this red date longan egg soup are not complicated, mainly longan meat, red dates, angelica, eggs and brown sugar. Eggs are rich in protein, vitamins, iron, calcium, potassium and so on, which are essential nutrients for our body. Proper consumption of eggs has a certain effect on repairing tissues, and eggs are rich in DHA and lecithin, which can regulate our nervous system well, and also have a good effect on improving memory, strengthening brain and improving intelligence. Longan, Angelica sinensis and jujube have good effects of invigorating qi, calming nerves and nourishing the heart, so they are good conditioning foods for people who often suffer from insomnia, palpitations and neurasthenia. So if you have these symptoms, you might as well eat this red dates, longan and egg soup, which can have a good conditioning effect on your body.
There will inevitably be many discomforts in our medical care. You can try the above red dates, longan and egg soup to improve some discomfort, which has therapeutic effects on many diseases, and red dates, longan and eggs are very nourishing ingredients. If you do it together, the taste will never let you down.