1. Chop the sparerib into small pieces, blanch it with boiling water, roll it, boil it until it bleeds, and pour off the water.
2. Take out the cooked ribs, marinate them with proper amount of salt, then cut the carrots into small pieces, peel and slice the ginger, shred the sweet corn and chop them into small pieces. If you like a circle, you can cut it into small round sections horizontally.
3. Put a proper amount of cold water into the pot, pour the ribs and add the ginger slices. After the fire boils, turn to low heat and cook for 20-30 minutes.
4. Then add carrot pieces and sweet corn segments and add a little vinegar. After the fire boils, turn to low heat and stew for 30 minutes. When stewing bone soup, add a little vinegar, and the calcium in bone soup will overflow more easily, which is beneficial to the absorption and utilization of calcium by human body. )
5. Finally, add refined salt to taste according to personal preference and cook for 3 minutes. A bowl of delicious corn sparerib soup is ready, please enjoy it.
Extended data
1. Corn ribs soup, the raw materials are corn and ribs. Corn is a kind of food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach and preventing and treating cancer. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, and moisten the heart and lungs. Stewed ribs with two flavors can not only stimulate the appetite and strengthen the spleen, but also moisten the lungs and nourish the heart. In autumn and winter, it has a good nourishing effect when eaten with bone soup or sparerib soup.
2. Selenium and magnesium contained in corn have anti-cancer effects, and selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention. Glutamic acid contained in it has a certain brain-strengthening effect.
3. Corn is rich in unsaturated fatty acids, especially linoleic acid, up to more than 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. Vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.
Reference-corn sparerib soup