Nutritional information of konjac, what is konjac? The correct way to eat konjac.
What is konjac?
"Amorphophallus konjac" is a kind of plant, only tubers can be eaten, but it can't be eaten raw because of its high oxalic acid content. It must be ground and neutralized with calcium hydroxide before eating.
Glucomannan, the main component of Amorphophallus konjac, is a highly viscous and water-soluble dietary fiber that cannot be digested by the stomach. After eating, it absorbs water in the stomach and expands to 80- 100 times, providing a high sense of fullness.
Can konjac replace staple food?
3.7g carbohydrate -3.5g dietary fiber =0.2g "net carbohydrate" in konjac is the amount of carbon and water that human body can actually absorb and utilize. So eating konjac is probably equal to eating plastic and 0 carbon intake.
Side effects and risks of konjac as a staple food: hypoglycemia may occur and the body may not adapt to the ketogenic state. For vulnerable groups, eating konjac in large quantities at one time is prone to abdominal distension, nausea and vomiting, and even a burning sensation in the stomach.
The correct way to eat konjac when losing weight: reduce carbon and preserve carbon when eating vegetables.