1. Always drink 50 ~ 100 cc of green juice, such as wheat straw juice, grass juice, angelica keiskei juice and dandelion juice.

2. Always drink 200 cc ~ 300 cc of fruit and vegetable juice, such as five-juice ginger juice and high-C juice.

3, often drink soup, eat lettuce salad, ready-to-eat kimchi, yogurt.

4. Eat cruciferous vegetables, such as Chinese cabbage, Chinese cabbage, Chinese cabbage, carrot, white radish, kohlrabi, cauliflower, broccoli, mustard, mustard, etc.

5, should often eat a variety of sprouts, such as: alfalfa sprouts, pea sprouts, malt, mung bean sprouts, baby radish, soybean sprouts, broccoli sprouts, buckwheat sprouts, black bean sprouts and so on.

6. It is advisable to eat digestible protein, such as organic tofu, bean curd skin, germinated seeds and germinated grains, beer yeast, cyanobacteria, etc.

7. The staple food is mainly whole grains, such as brown rice, coix seed, gordon euryales, sorghum, millet, buckwheat, oats, wheat, barley, black glutinous rice, germ rice, water chestnut, lotus seeds, etc.

8, proper exercise, focusing on deep breathing, standing under the green trees in the morning to "breathe", that is, inhale twice through the nose and exhale once through the mouth, at least 30 ~ 60 minutes.

9. Need less oil, less salt and no sugar.

10, be sure to go to bed before ten o'clock at night.

1 1, it is best to be vegetarian for 6 months, so that the red blood cells can be completely updated, and a healthy constitution can be built, and the carcinogenic constitution can be interrupted.