With the changes and development of people’s aesthetics, more and more people are beginning to lose weight. Excess fat in the body is very harmful to the human body, causing diseases and accelerating aging. However, people who want to lose weight must also pay attention to the balance of nutritional intake. Those who like delicious food and pay attention to body fat cannot miss these two dishes. :

1: Rice toppings

10 different flavors - European style curry, spicy chicken, butter chicken, bibimbap, risotto with cheese, cream stewed chicken , Mapo tofu, Chinese style, crab meat and egg white, bonito chicken, etc., diversified to satisfy your appetite.

To pour the rice on top, you only need to microwave it for 1 minute, then you can pour it on the rice and enjoy! There's no rice, just vegetables. It's nutritious and won't make you gain weight.

Two: Baked eggs with spinach and shrimp

Super simple and quick, and also very friendly to those who are trying to lose weight. It is high in protein, low in calories, and has a strong feeling of fullness! From washing vegetables to eating, it only takes 10 minutes. It is definitely an excellent breakfast choice! Ingredients: a handful of spinach, 2 eggs, some shrimp, milk, cherry tomatoes, salt. Method: ① Several small handfuls, don’t put less just because it will shrink to a very small amount once put in the pot. The motto in life is to eat more vegetables to replenish minerals. ② Beat the eggs, add an equal amount of milk and stir evenly. Add appropriate amount of salt to taste according to personal taste. ③Wash the shrimps, marinate them with a little salt and cooking wine, and fry until they change color. ④ Heat a non-stick pan over high heat. No need to put oil in the bottom of the pan. Just throw a large handful of spinach into it and simmer it with the lid on. ⑤When you find that the spinach starts to release water and becomes soft, pour the egg liquid evenly, then adjust the heat to medium and wait quietly for a while~ Since the spinach will release water, the bottom of the pot will not be mushy.

⑥Place the fried shrimps and sliced ??tomatoes on the surface, cover the lid and continue simmering for a while until the egg liquid solidifies and it is ready to serve! You can squeeze some sauce on the surface according to your personal taste, and the taste can be changed a lot~

Tips:

If you are afraid that the egg liquid will stick to the bottom of the pot, you can put it before pouring the egg liquid Spread the vegetable leaves evenly on the bottom of the pot and press them tightly. Pour in the egg liquid and wait for a while. Then use a small spatula to gather the sides together as much as possible so that the vegetable leaves are on the bottom layer and the eggs are on the top layer. Generally, it is no problem!