Spinach is a vegetable that we often eat. It is rich in nutritional value and is rich in iron, vitamins, folic acid and plant fiber. Not only can adults eat it, spinach is also a very suitable food for babies. , below, sandingtv.com, the three top health care website, has compiled various ways to make baby spinach complementary food. I hope it will be helpful to everyone.

Recipes for baby spinach supplementary food:

1. Fresh spinach water

Ingredients: 50 grams of spinach, appropriate amount of sesame oil.

Method:

1. Wash the spinach and cut into shreds.

2. Add water to the pot and bring to a boil, add spinach and cook for 3 minutes.

3. Pour the cooked spinach water into a small bowl and pour in sesame oil.

2. Spinach mixed with dried shrimps

Ingredients: 30 grams of spinach, appropriate amounts of dried shrimps and sesame oil.

Method:

1. Wash the dried shrimps and soak them in water for a while, remove them and chop them into small pieces.

2. Wash the spinach, blanch it in boiling water, remove and chop into pieces.

3. Put the dried shrimps and spinach together, mix well, and pour in sesame oil.

3. Spinach puree

Ingredients: spinach, salt

Method:

1. Wash two spinach stalks and put them in Soak in salt water for half an hour.

2. Boil half of the water in the pot, add the spinach, blanch it and take it out.

3. Put a small amount of water in the pot again, add the spinach, just enough to cover the spinach. After the water boils, cook for 1 minute, take out the spinach, remove the stems and leave the leaves, cut into small pieces and put in a small bowl for later use. .

4. Pour the water used to cook the spinach into a bottle. Let it cool before giving it to the baby. Mash the spinach in the small bowl into a puree, or crush it with a grinder and filter out the puree. Can.

4. Spinach cake

Materials: spinach, egg yolk, rice noodles, flour

Method:

1. Add some water to spinach and cook it Beat with a stick into a paste;

2. Stir the egg yolk, rice noodles, flour and spinach juice together;

3. Preheat the pan (you don’t need to add oil), add a soup Pour one with a spoon and let it drip from top to bottom, making it naturally round;

4. Fry until both sides are cooked and remove from the pan.

Sandingtv.com, the Sanding Health Network, warmly reminds you that the above are various ways to feed spinach to babies. Have all parents learned it? Spinach is a nutritious and healthy vegetable. Complementary food is perfect, but spinach contains oxalic acid, which will affect the baby's absorption of calcium, so you need to rinse the spinach with water during the process of making spinach complementary food.