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What food do women over 40 often eat, scrape oil and reduce fat, detoxify and moisten intestines, and clean up toxins in the body?
Raw materials of juice yam: 200g of yam, 50g of juice, a small amount of garlic paste, pepper slices and pepper slices, 3g of salt, 2g of sugar, and appropriate amount of starch and vegetable oil: 1. Peel the yam, wash it and cut it into small pieces. 2. Add a proper amount of water to the pot to boil, and add a small amount of salt; Pour yam and cook for about 1min until cooked; Pick up the steamed yam. 3. Take the cooking oil out of the pan, pour in the garlic paste, pepper slices and pepper slices and stir-fry until fragrant, and pour in the yam and stir-fry evenly. 4. Pour in the juice, add a little salt and sugar, stir-fry until it tastes good, add water and starch to thicken, then pour in a little cooked oil and stir-fry evenly.

Raw materials of frankincense lotus root slice: lotus root 200g, a small amount of garlic paste, onion slices and south milk, salt, white sugar, chicken essence, white rice vinegar and starch. Appropriate method: 1. Peel the lotus root, wash it, slice it and put it on a plate for later use. 2. Put a little cold water in the pot, add a little white rice vinegar to boil, pour the duck gizzard into small pieces and simmer for about 1min until cooked, remove the cooked duck gizzard and drain. 3. Take the cooking oil out of the pan, pour in garlic paste and south milk, stir-fry until fragrant, add duck gizzard, stir well, then add salt, sugar, chicken essence and starch, and stir well quickly. 4. Take out the duck gizzard and sprinkle with onions.

Raw materials of shredded Chrysanthemum morifolium: Chrysanthemum morifolium 1 bar, tenderloin 1 small piece, ginger 1 small piece, 3 garlic, yellow wine, light soy sauce, soy sauce, edible salt, water starch, white pepper, sugar and edible oil. Water starch can lock the moisture in the meat and make the fried meat slices more tender. 2. Wash the chrysanthemum and cut it into development sections for later use; Slice garlic and shred ginger. 3. Add cold water to the pot, add a spoonful of edible salt and a small amount of cooking oil after boiling, put it in the washing water of Artemisia selengensis 10 second, and drain the water that is too cold after picking it up. 4. Heat the wok, add cooking oil, burn the oil, pour in the marinated meat slices, stir fry until the meat slices fade, and add appropriate amount of soy sauce to adjust the color. 5. After the shredded pork is fried, add garlic slices and ginger slices to expose the fragrance, pour in the simmered chrysanthemum, add edible salt and sugar, stir well, and then put the plate on the pot.