Exercise:
1. Wash pig viscera once with clean water, blanch with boiling water, and then rinse with running water.
2. Put the washed pig viscera into the pot, pour enough water, and add ginger slices, onion knots and cooking wine. Bring to a boil over medium heat before reducing the heat, cover the pot and stew for about half an hour.
3. Clean all kinds of mushrooms, cut them into small pieces, soak them in salt water for about 10 minute, take them out and drain the water.
4. After the pork bone soup in the pot is simmered for a while, open the lid and put the mushrooms and medlar together, and continue to stew for half an hour.
5. Finally, add some salt and white pepper to taste, sprinkle with chopped green onion and serve.
What are the benefits of eating mixed bone mushroom soup?
1. Mushroom foods are rich in nutrition, among which vitamin B family, especially vitamin b 1, b2, nicotinic acid and folic acid can promote metabolism, eliminate fatigue and effectively ensure exercise quality. Folic acid is particularly important for pregnant women and the elderly, and plays a very important role in reducing cardiovascular diseases and cancer.
2. Bone soup is also very beneficial to human health. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. Moreover, the collagen contained in bone soup can just enhance the human body's ability to make blood cells. Therefore, the elderly and teenagers can eat more appropriately.