First, pay attention to the indoor temperature and humidity in autumn (puerperium).
Because the temperature is high during the day, the temperature of indoor air will also rise. If the temperature is 25-26 degrees Celsius, there is no need to turn on the air conditioner. Just keep the indoor air fresh. If the temperature is higher than 28 degrees Celsius, you can slightly open the window for ventilation or turn on the air conditioner for a short time to make the room temperature suitable. Generally speaking, autumn has two characteristics: wind and dryness. Just after giving birth to a child, the lying-in woman is weak, so she should avoid enjoying the cool in a ventilated place. If there is wind outside, air flow should be avoided during indoor ventilation. You can open doors and windows in one direction and close the opposite doors and windows. If the wind is strong, try not to open the window in the room where the parturient lives to avoid the wind.
Second, autumn confinement (puerperium) should pay attention to nourishing.
Autumn is not as hot as summer, but it is a nourishing season. For new mothers, there are not many taboos for autumn confinement and summer tonic, but the more tonic the better. In autumn, in addition to some fish soup, chicken soup and pig's trotters soup, some nourishing yin foods should be added to counter the adverse effects of autumn dryness on human body, such as pear water and tremella soup. However, ginseng and soft-shelled turtle with heavy gas should be eaten in moderation, not in excess. Because the country is weak after childbirth, many family members will pay great attention to blood supplement, such as jujube, animal liver and donkey-hide gelatin. It should be noted that eating too much of these qi-invigorating and blood-nourishing things will easily affect the diet of pregnant women, so the benefits of proper tonic outweigh the disadvantages.
Third, we should pay attention to rest activities in autumn.
Due to the large temperature difference in autumn, we should pay attention to changing clothes in time. You can wear less clothes when it is hot at noon, but you should still wear pants and thinner clothes, cloth socks and flat shoes. The mattress sweats a lot during the puerperium, so don't add clothes specially to avoid sweating a lot, but it is easy to catch a cold.
Although the weather turns cold in autumn, pregnant women suffer from heatstroke occasionally in hospitals. The reason is that they are too warm. If they sweat a lot, they should increase the salt content in food to ensure the balance of electrolytes in the body. When the temperature is low at night, don't open the window to sleep, and pay attention to cover the quilt with appropriate thickness to keep warm but not too hot. When you get up at night to nurse your baby, don't get dressed because you are in a hurry to avoid catching cold.