Ingredients: 1 bitter gourd, 6 cloves of garlic, 2 peppers, and a proper amount of seasonal vegetable sauce (soy sauce).
Seasoning: 3 grams of edible oil, 65438+ 0 grams of salt.
Practice steps:
1. Wash the bitter gourd skin, cut it in half, and remove the white inner membrane and seeds.
2. Bitter gourd is cut into strips, about 6 cm long and 0.6 cm wide.
3. Cut the pepper into small circles for decoration. If the pepper is spicy, you can wash the pepper seeds, pat the garlic flat and peel it, cut it into minced garlic and chop it up as much as possible.
4. Boil water in a soup pot, add 3g cooking oil and 1g salt, blanch cucumber strips and cook for one minute.
5. Soak the bitter gourd strips in cold water for about 10 minute, which can keep the color green and beautiful and the taste crisp.
6. Bitter gourd strips are neatly packed on the plate.
7. Spread a layer of garlic on bitter gourd, squeeze some seasonal vegetables with sauce, and decorate with several pepper rings.