The practice of cooking nail fish: Smilax glabra pot turtle.
material
Raw materials: Smilax glabra100g, soft-shelled turtle 350g, lean meat 50g, dried tangerine peel 5g, ginger10g, salad oil 800g and clear water 800g.
Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
working methods
1. Kill the turtle and blanch it. Cut the lean meat into diced broad beans and blanch. Wash tangerine peel and Smilax glabra, and slice ginger for later use.
2, take the net pot to get angry, add salad oil and stir-fry the turtle slightly.
3, clean pot fire, add water, ginger, tortoise, Smilax glabra, dried tangerine peel, lean meat, simmer 1 hour after the fire is boiled.
skill
* * Smilax glabra strengthens the spleen and stomach, calms the heart and calms the nerves, and promotes diuresis and dampness.
* * Turtle is rich in animal glue, which has a certain therapeutic effect on blood deficiency and body deficiency, yin deficiency and blood deficiency.
How to cook soft-shelled turtle: Smilax glabra, Ganoderma lucidum and soft-shelled turtle soup.
According to Compendium of Materia Medica, what is Smilax glabra? Strengthen the spleen and stomach, strengthen bones and muscles, dispel wind and remove dampness? The turtle's function is to supplement yin deficiency and treat internal injuries caused by fatigue and limb weakness. Smilax glabra is matched with tortoise, one is clean and the other is raised. Ganoderma lucidum is regarded as nourishing and strengthening the body, further strengthening its functions of clearing away damp heat, detoxifying and diuresis.
material
Turtle, Smilax glabra, Ganoderma lucidum, candied dates, salt.
working methods
1. Turtles sold by grass turtles were slaughtered and cleaned up. Fresh Smilax glabra is the best, and I used some Ganoderma lucidum (I used a quarter).
2. Add two candied dates to all the ingredients and put them in the pot for two hours. Season with salt.
How to cook turtle: stew turtle with Smilax glabra.
material
250g of fresh Rhizoma Smilacis Glabrae, turtle 1 piece (about 500g), 2 slices of ginger.
working methods
1. First scald the tortoise to death with boiling water, then take out the internal organs, wash the blood, and cut it into coarse pieces for later use.
2. Wash and cut into pieces, and wash ginger.
3. After the above soup is prepared, put it in a saucepan, add appropriate amount of water and stew for 3~4 hours. After heating up, season the diet.