This bird is very similar in shape to a clam, but slightly larger. The meat of bird shell is slightly different from other shellfish, and its shape is like a golden hook, so it is also called the golden hook bird shell. The practice of bird shell meat is very simple. Those who like to eat the original flavor can be boiled in white, those who like to eat spicy food can be fried in spicy food, and those who like scallion oil can choose scallion oyster shells. Each method has its own characteristics.

Steamed shellfish with garlic vermicelli

Ingredients: half a pack of frozen bird's nest meat, 2 vermicelli strips of Longkou, onion, ginger and garlic, chopped pepper, cooking wine, steamed fish and soy sauce, oyster sauce, sugar and peanut oil.

1, soak the bird shell meat in cold water or warm water to thaw; The vermicelli is also soaked in warm water and cut.

2. Draw a cross on the thawed bird shell meat, but don't cut it completely. After draining, add a little cooking wine to marinate 10 minute.

3, onion, ginger, garlic cut into pieces, add chopped pepper, steamed fish soy sauce, oyster sauce, a little sugar, peanut oil to make juice.

4. Drain the vermicelli and spread it on the bottom of the plate. Code the shellfish on the vermicelli and pour the juice evenly.

5. Boil the water. After the water is boiled, put scallop meat into a steamer and steam for 6-8 minutes.

Tri-color mixed bird shell

Ingredients: 400g bird shell, a little green pepper, a little carrot, onion, ginger and yellow wine. Seasoning salt 1/2 tsp, monosodium glutamate 1/2 tsp, a little garlic paste, and 2 tsp onion oil.

1. Wash bird shells, green peppers and carrots with clear water respectively.

2. Add water to the wok to boil, add onion, ginger and yellow wine, add bird shells, green peppers and carrots, and take them out; Let it cool and put it aside.

3. Put the bird shell, green pepper and carrot together, add salt, monosodium glutamate, garlic paste, onion oil and other seasonings, and mix well to serve.

The efficacy of bird shell meat

Bird shell meat is not only delicious and rich in taste, but also has a certain health care effect on human body. It has the functions of nourishing yin, calming the liver, improving eyesight and preventing eye diseases, and is a good food and medicine. Moreover, eating bird shells is less likely to get angry than eating some seafood, so most people can eat with confidence. Let's take a look at the specific aspects of the efficacy of bird shell meat:

1, spleen and stomach: poultry and shellfish are very suitable for symptoms such as abdominal distension, loose stool, loss of appetite, weakness of limbs and so on caused by weak temper and poor transport. Moderate consumption can effectively warm the stomach and treat stomach cold.

2, brain and vision: birds and shellfish are rich in carbohydrates, which is necessary to maintain brain function. Eating more of these shellfish can also make people smarter and more energetic. The rich calcium in bird shell makes it have a certain eyesight improving effect. Calcium can increase the elasticity of the eyeball wall and effectively prevent myopia.

3. Promoting blood circulation and enriching blood: bird shells have high iron content and good absorption effect. Iron is an indispensable substance in human blood, especially for anemia patients.

4, beauty and skin care: eating bird shells has anti-aging effect, which can effectively improve the symptoms of skin dryness and itching caused by skin allergies or infections.

5, laxatives: the cellulose in shellfish can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Friends with constipation may wish to try to eat some birds and shells.

6. Anti-cancer and anti-tumor: Eating bird shell meat can also effectively prevent cancer, reduce the incidence of cancer, delay and inhibit the growth and spread of cancer cells, and make cancer cells degenerate and shrink. It has the effects of moistening lung, nourishing essence and nourishing yin, which is beyond the reach of other shellfish.

Nutritional value of bird shell meat

The nutritional value of bird shells occupies a high position in shellfish. Bird shell meat is not only delicious, but also very nutritious. Edible bird shells can supplement rich nutrients such as protein, vitamins, calcium, phosphorus and iron for human body, which has many benefits to health. You must not miss paying attention to health!

1, bird shell meat is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure and buffer anemia. The supplement of protein is also beneficial to growth and development.

2, the rich iron in the bird shell can help blood, and the absorption effect is very good, so it is also a good diet for anemia people with dull skin and cold hands and feet.

3. Bird shells are rich in calcium, which is the basic element of bone development. Appropriate calcium supplementation can also regulate the activity of enzymes. Calcium can participate in neuromuscular activities and release neurotransmitters, regulate hormone secretion, regulate heart rhythm, reduce cardiovascular permeability, control inflammation and edema, and maintain acid-base balance of human body.

4. Bird shells are rich in phosphorus, which is one of the main substances that constitute bones and teeth. Proper supplementation can promote growth and repair body tissues and organs, and can provide energy and vitality for the human body.

5. Bird shell meat is also rich in vitamin E, which can help women effectively resist aging and prevent skin pigmentation. Therefore, women who love beauty may wish to eat more bird shell meat in moderation to achieve the effect of beauty beauty.

People who eat birds and shellfish should be avoided.

Although bird shell meat is delicious, it is also a kind of seafood after all, and it has a certain therapeutic effect, so everyone needs to pay attention to whether their physique is suitable for eating when eating. Friends who are not suitable for eating had better not eat more, otherwise it is easy to hurt your health if you can't make it up! So, who should avoid birds and shellfish meat?

Suitable for people:

The general population can eat it. In addition, because the bird shell has the functions of clearing away heat and toxic materials, nourishing yin and calming the liver, improving eyesight and preventing eye diseases, it is especially suitable for people with yin deficiency and internal heat. Friends who have the above needs may wish to eat more.

Taboo crowd:

1, people with spleen and stomach deficiency and diarrhea in loose stool should not eat poultry and shellfish. Bird shell is cold, and people with stomach cold symptoms should not eat it. Ordinary people should also be careful not to eat with cold and raw foods, such as cucumbers, water spinach, watermelons and pears.

2, patients with skin diseases fasting poultry and shellfish. Protein contained in bird shells can be used as allergens, which can cause allergic reactions to the body, such as itching and lumps, or aggravate the recurrence of the original skin diseases. So dermatologists think seafood is one of the reasons. Allergic dermatoses caused by eating bird shells are manifested as itchy skin, urticaria, vascular edema and other systemic symptoms, or make infantile eczema and chronic eczema relapse or aggravate.

Friends who are allergic to seafood or shellfish should not eat bird and shellfish meat, otherwise it will have a serious impact on health.

Can bird shell meat be eaten raw?

Bird shell meat can be eaten raw! Bird shell meat is fragrant and odorless, fresh, sweet and crisp, and the cooking method should be as simple as possible, so as to keep the original flavor delicious. In addition, because of its unique fresh and tender meat, it is easy to get old after long cooking and the taste becomes worse. The best way to eat is sashimi (that is, raw food) to ensure its freshness to the greatest extent. If you are afraid to eat raw food directly, then you can also scald it with boiling water for seven or eight seconds before eating. Share with you a way to eat bird shell meat sashimi. Friends who love sashimi may wish to have a try.

Ingredients: 500g of bird shell.

Ingredients: 50g ginger, 0g lemon 10g, raw sushi sauce 10g, 2g horseradish.

1. Insert the bird shell along the top of the shell with a knife, separate the shell, and take out the meat of the bird shell;

2. Put the bird shell flat on the chopping board, cut the meat of the bird shell from the middle with a knife, and take out the internal organs and intestines of the bird shell;

3. Wash the bird shell with clear water. The next thing to do is to soak the sliced ginger and lemon slices in the bird shell for ten minutes, and then refrigerate for about thirty minutes.

4. Take a deep dish, put the broken ice cubes in the dish and tie it tightly with plastic wrap, and put the frozen birds and shells on it.

5. Add raw sushi sauce and horseradish into the dish and stir well. Dip in and eat.