Vegetables suitable for 8 months of pregnancy
First, radish
Vitamin C is 6 times higher than that of apples, and carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit. The nutritional encounter between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
Second, cauliflower
Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to eat cauliflower regularly.
Three. wild rice stem
Zizania latifolia, also known as Zizania latifolia, is a popular vegetable. It is rich in protein, carbohydrates, vitamins B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation.
Fourth, wild vegetables.
Wild vegetables are another good nutrition for pregnant women. Wild vegetables are not only better than garden vegetables because of less pollution or no pollution, but also have dual functions of nutrition and diet therapy. Chinese nutritionists have analyzed nearly 100 kinds of edible wild vegetables in China, and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals, with high nutritional value and unique taste. What's more, wild vegetables have a significant effect on disease prevention and health care. For example, garlic with a small root has the effect of invigorating stomach and resolving phlegm. Rice dishes can strengthen the brain and improve eyesight. Portulaca oleracea has the function of cleaning gastrointestinal tract, and can prevent and treat acute and chronic enteritis or dysentery. Pteridium aquilinum can clear away heat and promote diuresis, reduce swelling and relieve pain, and also has the effect of promoting blood circulation and calming the nerves.
Five, lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Vegetable recipes suitable for pregnancy in August
Braised milk soup with shredded crucian carp and radish.
Recipe ingredients: crucian carp 1000 grams of green radish 200 grams of fat meat 150 grams of salt 8 grams of cooking wine 10 grams of monosodium glutamate 5 grams of green onions 5 grams of ginger 5 grams of vinegar 5 grams.
Production method:
1. Scales, gills and internal organs of live crucian carp are removed, washed with clear water and cut into oblique edges on both sides for later use;
2. Slice the fat pork;
3. Shred onion and ginger respectively for later use;
4. Cut the radish into filaments, blanch it with boiling water and let it cool;
5. Cut the parsley into sections;
6. Put the pot on a big fire, add vegetable oil for heating, stir-fry the pot with shredded green onion and shredded ginger, add milk soup (400g), add vinegar, cooking wine, pork fat slices, refined salt and monosodium glutamate, then add crucian carp, cover the pot, stew for 10 minute and then add shredded green radish;
7. Simmer for 5 minutes and sprinkle with coriander.
Fried broccoli
Ingredients for the recipe: 300g of broccoli, 2 tablespoons of salad oil1/,2 tablespoons of salt1/,and a little pepper.
Production method:
1, wash broccoli into small seedlings and blanch slightly.
2. Pour salad oil into the pot and heat it. Add broccoli, salt and pepper and stir-fry several times.
Stir-fried celery with water bamboo
Recipe ingredients: celery, water bamboo, carrot, pork lean salt, monosodium glutamate, cooking wine and ginger.
Production method:
1, cut off celery root without pinching celery leaves. Many people only eat celery stems, not leaves. Actually, the leaves are delicious. Celery leaves contain more nutrients and have stronger fragrance than stems. Just pick the yellow leaves, wash them and cut them into inches.
2. Peel the water bamboo and shred the carrot;
3. Shred lean meat, add salt, cooking wine, onion and ginger, and mix well;
4. Put the wok on the stove, light it and pour the oil. After the oil is hot, add the shredded pork and stir fry, and take it out after discoloration;
5. Add oil to the pot, heat it, add shredded carrots and stir fry, then add shredded celery and shredded water bamboo and stir fry together until soft, then pour shredded pork, add salt and monosodium glutamate and stir fry evenly.
Malantou, Xianggan
Ingredients for the recipe: 450g of Malantou, 50g of dried fragrant fruits, and appropriate amounts of refined salt, sugar, monosodium glutamate, balsamic vinegar and sesame oil.
Production process:
Cleaning Malanton, blanching and draining, and cutting into fine powder; Cut the dried incense into fine powder, put it in a bowl, add refined salt, sugar, monosodium glutamate, balsamic vinegar and sesame oil and mix well.
Crispy lotus root mixed with ginger
Recipe ingredients: fresh lotus root 250g, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and ginger.
Production method:
1. Wash the fresh lotus root, peel it, cut it into thin slices, then wash it with clear water to remove the mud from the lotus root eyes.
2. Wash ginger, peel it and cut it into fine powder.
3. Pour the water into the pot, boil it with high fire, soak the lotus root slices, take them out quickly, soak them in cold boiled water, take them out, control the water, and sprinkle with Jiang Mo.
4. Pour the refined salt, soy sauce, vinegar, monosodium glutamate and sesame oil together, make juice, pour it on the lotus root slices, mix well and put it on the plate.