In summer, people often eat casually. In fact, we might as well try to make a medicated diet at home to supplement nutrition. When making medicated diet, you can choose mild soup according to your physical condition. For example, if your body is hot, you can choose mung beans, kelp, melon, lotus seeds and other foods. If you are weak, you should choose some ginseng as soup.

"Three beans" soup: refers to mung beans, red beans and black beans. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling, and can be used as an auxiliary treatment for abdominal distension, edema of feet, and dysuria. It has a good detoxification and detumescence effect on skin sores and boils that often appear in summer. Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. It is also a good summer product. Black beans can cure colds, fever and aversion to cold, headaches in summer and nasal congestion. Black beans can also be replaced with coix seed. Coix seed is sweet and light, slightly cold, and can induce diuresis, strengthen the spleen, stop diarrhea, diminish inflammation and detoxify. It is warm in nature but not harmful to the stomach, beneficial to the spleen but not greasy, and warm in nature, which is a medicine for eliminating dampness and relieving summer heat. Practice: Put all the above flavors (each flavor 10g) into the pot, add about 600 ml of water, and cook with slow fire to about 200 ml. After cooling, it can be taken with beans and soup.

Red dates and black-bone chicken soup: Red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has a certain curative effect on menstrual disorder, and it has a cosmetic effect if eaten regularly.

Tianma pigeon soup: Tianma has a particularly good effect on headache, dizziness and numbness of limbs, while pigeons are rich in nutrition and tender and smooth in taste, which is very suitable for middle-aged female friends who are engaged in mental work or overuse their brains.

Lotus porridge: 50 grams of fresh lotus leaves, 250 grams of japonica rice and 30 grams of sugar. Put the japonica rice into the pot, add some water, wash the lotus leaf, cut off the pedicle and edge, cover it on the japonica rice, cook until the japonica rice is cooked, remove the lotus leaf, add sugar and mix well. It has a good effect on diarrhea and dizziness caused by dampness in summer.